Don’t want to spend your mornings in the kitchen? Make this Lime Oat-Chia Protein Bowl the night before for a quick, delicious and customizable dish! It rests overnight for a power-packed breakfast, treat or snack. Irresistible goodness!

For mornings that require a little indulgence (I’m looking at you, Monday), this healthy lime oat-chia breakfast bowl is here to make life sweeter! I’ll take any excuse I can to eat dessert for breakfast, but luckily you don’t need one thanks to this recipe. A bowl of lime flavoured goodness is just what I need to make a Monday feel like less of a Monday. Plus, this recipe is naturally gluten-free and low-sugar as well! So it’s basically a health food, right?

That’s right – you can now enjoy dessert for breakfast with this recipe. What better way to guarantee a great day ahead than to start it with a yummy lime-filled breakfast? Lime, oat and chia protein bowl is a quick, easy, and delicious breakfast recipe!  Made with basic ingredients like rolled oats, chia seeds, yogurt, protein powder and your choice of milk, it tastes like a rich dessert, but it’s healthy enough for breakfast!

With just 7 simple ingredients and less than 10 minutes of prep time, it’s perfect for a stress-free start to your day. This recipe is for one, just for you. No need to share! This delightful protein bowl is basically an alternate (and much more delicious!) way of getting your protein shake in. So, whatever protein powder you already use for your before/after gym/bed shake will work. This recipe is a simple and tasty protein-rich snack or dessert that is loaded with 20g of protein!

I love to meal prep and this dish is a sweet, creamy snack that is loaded with protein because, it’s essential to refuel with enough protein to keep a healthy body (and mind!). Oats are a whole-grain and packed with fiber. They are rich with anti-oxidants and can help lower cholesterol. The chia seeds in this recipe bring some extra omega-3s to your diet as well. Besides being DELICIOUS, this popular dish provides an ample amount of energizing complex carbohydrates, fiber, healthy fats, protein, vitamins, and minerals so it will keep you full all morning long.

This recipe is my go-to whenever I’m craving dessert but want to stick to a healthy diet. It is comforting, satisfying, filling and delicious. It tastes like an indulgent treat but it’s made with wholesome, guilt-free ingredients. One of my favorite things about oats and chia seeds is how filling and nutritious  they are. Indulge guilt-free in this healthy dish that not only satisfies your sweet cravings but also supports your well-being. You can meal prep ahead and make a batch to get you through the week. It stays good in the fridge for up to 5 days.

Once you have made this delicious oat chia protein bowl recipe, it’s time to make it into a balanced meal. Adding fruit, nuts or more protein-rich toppings will turn this dish into a well-balanced breakfast (or lunch, or snack) of champions! Pack your pudding in mason jars for grab-and-go breakfasts. I leave room at the top of my jars to add lots of toppings! My favorites are whipped coconut cream (recipe below in notes), berries, chopped nuts, nut butters and coconut flakes.

Topping breakfasts like this is the best part. Load on your favourite goodies and make each bowl a new experience.

So, if you have a batch of this base recipe (simply double or triple it) in the fridge to make a quick breakfast or snack during the week, this healthy protein bowl might just become your personal favorite. Add it to your breakfast/snack rotation and see if it works for you!

One comment on the blog recipe: “Literally tastes like lime cheesecake pie for breakfast – it’s fabulous!”

Lime Oat-Chia Protein Bowl For One

Overnight chia and oat puddings are fiber-rich and protein-rich. Quick and easy, zesty, nutritious and made with simple ingredients. The ideal breakfast food to keep you nourished and satisfied until lunchtime. Easily customisable, too!

Course Breakfast, Dessert, Lunch, Snack

Cuisine Healthy Clean Eating

Keyword clean eating breakfast, clean eating dessert or snack, healthy overnight oats recipe, lime oat-chia protein bowl for one, lime oat-chia protein breakfast bowl, lime overnight protein oats

Servings 1

Ingredients

• 1/3 cup rolled oats
• 1/3 cup thick Greek-style yogurt, plain or vanilla
• 1/3 cup milk of choice
• 1 tablespoon chia seeds
• 1 lime, zest and juice
• 1 tablespoon honey or maple syrup
• 1 scoop protein or collagen peptides powder

Optional Toppings

• Dollop of whipped coconut cream – recipe below in notes
• Fresh, dried or freeze-dried fruit
• Dollop of peanut or almond butter
• Chopped nuts
• Hemp seeds
• Shredded coconut

Instructions

• Zest the lime, then add the zest and juice to a small container. Add the yogurt, milk and honey, then stir to combine.

  Add the oats, chia seeds and protein powder. Carefully whisk together to combine.

  Seal the lid to the jar, then place in the fridge overnight, or for at least 4 hours until set.

  Before consuming, check the texture – sometimes different protein powders can absorb more, or you may prefer a looser overnight oat. If that's the case, add a little more milk before consuming, until you get the texture you desire. Serve with your choice of toppings and enjoy!  

Notes

Homemade Whipped Coconut Cream

Add even more nutrition and healthy qualities to many other dishes with nutrient-dense fluffy, whipped coconut cream.

It’s a dairy-free dessert topping that is not overly sweet and made with simple ingredients. This whipped coconut cream is just as thick, luscious, and creamy as dairy-full whipped cream and ideal for topping cakes, tarts, puddings, hot cocoa, and more.

Made with just 3 ingredients in 5 minutes of active time. Be sure to chill the canned coconut cream or milk the day before you need it.

Packed with healthy fats, tons of other good stuff and amazing flavour to help support a healthy, fit body.

Go here for the simple recipe:  Whipped Coconut Cream

Print Recipe

If you are looking for more delicious, healthy, protein-rich, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites