Lime Oat-Chia Protein Bowl For One
Overnight chia and oat puddings are fiber-rich and protein-rich. Quick and easy, zesty, nutritious and made with simple ingredients. The ideal breakfast food to keep you nourished and satisfied until lunchtime. Easily customisable, too!
Servings 1
Ingredients
- 1/3 cup rolled oats
- 1/3 cup thick Greek-style yogurt, plain or vanilla
- 1/3 cup milk of choice
- 1 tablespoon chia seeds
- 1 lime, zest and juice
- 1 tablespoon honey or maple syrup
- 1 scoop protein or collagen peptides powder
Optional Toppings
- Dollop of whipped coconut cream – recipe below in notes
- Fresh, dried or freeze-dried fruit
- Dollop of peanut or almond butter
- Chopped nuts
- Hemp seeds
- Shredded coconut
Instructions
- Zest the lime, then add the zest and juice to a small container. Add the yogurt, milk and honey, then stir to combine.Add the oats, chia seeds and protein powder. Carefully whisk together to combine.Seal the lid to the jar, then place in the fridge overnight, or for at least 4 hours until set.Before consuming, check the texture – sometimes different protein powders can absorb more, or you may prefer a looser overnight oat. If that's the case, add a little more milk before consuming, until you get the texture you desire. Serve with your choice of toppings and enjoy!
Notes
Homemade Whipped Coconut Cream
Add even more nutrition and healthy qualities to many other dishes with nutrient-dense fluffy, whipped coconut cream.
It’s a dairy-free dessert topping that is not overly sweet and made with simple ingredients. This whipped coconut cream is just as thick, luscious, and creamy as dairy-full whipped cream and ideal for topping cakes, tarts, puddings, hot cocoa, and more.
Made with just 3 ingredients in 5 minutes of active time. Be sure to chill the canned coconut cream or milk the day before you need it.
Packed with healthy fats, tons of other good stuff and amazing flavour to help support a healthy, fit body.
Go here for the simple recipe: Whipped Coconut Cream
