Let’s be honest…most store-bought gummies are either full of sugar, artificial junk, or have the texture of a bouncy ball. And even some “healthy” homemade gummy recipes? Still not great for me, let’s be real.
That’s why I wanted to create a super soft, naturally sweetened gummy recipe that’s easy to make, totally non-toxic, and packed with gut-friendly goodness. And here we have it! These are on repeat at our house and make the perfect snack for kids and grown-ups alike.
These coconut, lemon, lime and honey immune-boosting gummies are so good…a little bit sweet, a little bit sour and a little bit ginger beer. Crafted to fight disease and increase immunity yet, they are the perfect snack and are a great alternative to sugar-laden lollies.
It’s a fact, most store-bought gummies contain refined sugars like glucose syrup, sugar, dextrose or artificial flavors and colors, which doesn’t make them the healthiest option. Even though they claim to be fruit-flavored, there is very little – if any at all – actual fruit in them. Gummy candies are filled with unhealthy ingredients with a list on the label that looks like this – sugar, sugar, corn syrup, sugar, red 40, blue 1, and yellow 5.
The good news is, homemade gummies can be made with real fruit and can be loaded with nutrients and so much better for you than store-bought. A great option for an easy and healthy all-natural snack with protein and no artificial junk in them! Easy to make and fun to eat!
Why eat gelatin gummies?
Gelatin makes up almost one-third of all the protein in our bodies and not having enough affects our joints, our skin and our gastro system. It is a colorless and tasteless protein made from hydrolyzed collagen, which means it is part of the broken-down collagen. It provides important amino acids which are the building blocks of protein.
Gelatin also has a ton of health benefits – supporting digestive and gut health, maintaining strong bones, helping with joint pain, strengthening tendons, improving skin health, and can even help improve sleep.
Gelatin when cooled, becomes a sticky adhesive like glue and gels together. Which is how we can make homemade gummies from it. The biggest benefit of eating gelatin, in my opinion, is that it is a gut healer, which means better nutrient absorption (so greater nourishment) all round. The gelatinous quality is also great for our bodies because it helps build strong connective tissues and cartilage and gives parts of our bodies some elasticity.
It can also reduce inflammation, reduce sugar cravings, improve sleep and help with joint pain, so it’s a pretty big superstar. Its list of benefits includes improving the condition of your skin, hair and nails. In fact, it’s said to be better then botox (and erase wrinkles, stretch marks and cellulite). Yoo hoo to that one!
These lemon, lime and honey gummies sit somewhere between dessert and snack, and are made in under 10 minutes and are the perfect quick, easy and healthy recipe. They are packed with gelatin and collagen, powerful amino acids for full body wellness and are all immune-boosting superfoods in their own right.
Coconut water: The health benefits include hydration, antioxidant properties, and support for heart and digestive health. It is a natural source of electrolytes like potassium, which can help with hydration, blood pressure regulation, and muscle function. It also contains antioxidants, enzymes, and nutrients that may aid digestion, improve skin health, and help manage blood sugar levels.
Lemon: While all citrus are packed with immune-boosting antioxidants from vitamin C, lemons are especially helpful. All those antioxidants help fight inflammation and improve the immune system. They do this by neutralizing harmful free radicals and helping your body stay free from bacterial and viral infections.
Limes: Limes are high in vitamin C, antioxidants, and other nutrients. They boost immunity, reduce the chance of heart disease, prevent kidney stones, aid iron absorption, and promote healthy skin.
Honey: Speaking of being loaded with vitamin C, honey is as well! On top of that wonderful benefit, honey is full of B6, calcium, iron, and friendly bacteria. Honey is an amazing anti-fungal, probiotic, especially when it’s raw and local to you. Manuka honey is well known for its antimicrobial properties and promotes healing.
Ginger: One of the best things you can put in your body! It supports the immune system, it’s loaded with antioxidants, and can prevent disease with long-term consumption. Ginger is anti-inflammatory and contains the bioactive compound gingerol, which is a powerful antioxidant. Combined with the lemon, it promotes digestion, boosts energy and reduces inflammation!
These Immunity boosting gummies are both refreshing and nourishing and will be loved by the whole family. They pack a punch nutritionally with natural ingredients to support immune health and overall health and wellbeing.
Here is why you will love these homemade gummies:
Made with real fruit juice, no weird dyes or fake flavors
Gut-supportive gelatin that’s good for skin, hair, joints, and digestion
Naturally sweetened with honey
Soft texture, not rubbery or too firm
Freezer-friendly and child-approved!
These delicious treats will be your new best friend. Made with real fruit, protein-rich gelatin and refined sugar-free. Making healthy gummies at home is easy and affordable and you end up with a healthy all-natural snack with protein and no artificial junk!
Coconut Lemon Lime Healing Gummies
Ingredients
- 1 cup coconut water
- 1/2 cup fresh lemon juice
- 1/2 cup fresh lime juice
- 2 tablespoons honey or maple syrup
- 2 tablespoons unflavored gelatin - preferably grass fed
- 1 inch chunk of fresh ginger root, grated
- 1/4 teaspoon sea salt
- Optional: ½ teaspoon each of lemon and lime zest for extra flavor
Instructions
- Place coconut water in a medium pot and over medium heat bring to the boil. Remove from heat and add grated ginger. Leave to infuse for 5 minutes.While ginger is infusing, pour the lemon and lime juice into a bowl including salt, lemon and lime zest if using. Sprinkle over gelatin and let stand for 10 minutes for the gelatin to “bloom”. This step is important to soften the gelatin so it dissolves quicker and better when mixed into the main gummy ingredients.When ginger has infused, strain into a jug or bowl, removing ginger sediment.Transfer the bloomed gelatin mixture into the lemon-lime water and whisk until completely dissolved and free of lumps.Stir in the honey. Taste for sweetness and adjust to your taste.Pour the mixture into a little jug or small teapot. Anything with a spout is fine.Pour into silicone molds or a lightly greased dish. I used 3 silicon ice cube trays with 6 holes each.Place into the fridge until set.Pop out of molds or cut into squares if using one dish. Optionally, dust with a bit of cornstarch or coconut flour to prevent sticking.Store in a container in the fridge and consume within about 5 days.
If you are looking for more delicious, healthy, protein-rich, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites
