These orange creamsicle overnight oats are a creamy and refreshing twist on classic overnight oats. Made with citrus flavors, vanilla extract, Greek yogurt and protein powder for added protein, this recipe is bliss in a bowl!

Orange oats will instantly brighten up your mornings. It’s my original recipe blend of rolled oats, milk, yogurt, chia seeds, and honey – but with a fresh and sweet citrus touch. Grab a few jars, stir it all up, let it sit in the fridge overnight, and breakfast is prepped and ready to go!

Meal prepping overnight oats has become a staple in my breakfast routine when I need something quick and filling. And if you are in the same boat, there’s no doubt you will love this orange creamsicle version that’s creamy, dreamy, and citrusy. Greek yogurt and almond milk bring the creamy, while orange juice and zest bring the citrusy-sweet. Together, they give you that ICONIC creamsicle flavor in every bite.

The wonderful thing about overnight oats is that the topping ideas are virtually endless, so have fun with seasonal fruit like mandarin oranges. They are little powerhouses of nutrients, naturally sweet, and easy to peel.

Can you use old fashioned oats for overnight oats?

If you didn’t know this yet, rolled oats are the same thing as old-fashioned oats! Don’t ask me why there are two names… we assume it’s just to confuse people. But either way, old-fashioned oats are perfect for overnight oats because they have a hearty texture that holds up well after soaking in liquid overnight.

Quick-cooking oats also work well for overnight oats, but they will have a softer texture than rolled oats. If you prefer a creamier and less chewy consistency, then quick-cooking oats are the way to go.

There is something about these orange creamsicle overnight oats that have me feeling like a kid again. The combination of creamy and tangy with just the right amount of sweetness is pure perfection! Its just so easy, just dump everything in a mixing bowl, stir, cover, and chill overnight. When you wake up, enjoy your overnight oats straight out of the fridge or warm them up for a cozy breakfast option.

I can literally taste it as I’m writing this post… pardon my drool!   🙂

Checklist for Orange Creamsicle Overnight Oats

Rolled oats: I prefer rolled oats in this overnight oat recipes for their chunky, hearty texture and ability to soak up all the flavors.
Chia seeds: Add a nutritional boost and help thicken the mixture, giving it a pudding-like consistency and come with tons of added health benefits.
Fruit: While you can use any variety of oranges, I love mandarin oranges as they are extra sweet.
Honey or maple syrup: My top choices for natural sweeteners to compliment the creamy orange flavor! Use what works for you and adjust the amount to your liking.
Almond milk: Since this recipe mimics a creamsicle flavor, using a creamy dairy or dairy-free milk will taste extra delicious. I personally love to use almond, coconut, oat, cashew or macadamia milk.
Orange juice: Use freshly squeezed orange juice for the best flavor!
Orange zest: Don’t skip this ingredient! It takes the creamsicle flavor to a whole new level.
Greek-style yogurt: Thick yogurt is my go-to for extra creaminess, protein, and a tangy touch.
Protein or collagen peptides powder. Adding this makes the macro nutrients (protein, carbs, fats) more balanced as part of a modern healthy eating plan (rather than the ancient high carb, low protein recipes). Protein powder also acts as a “flour” and helps give body so the ingredients stick together.
Vanilla extract: Just a splash enhances the overall sweetness for that perfect creamsicle flavor!

Other Tasty Additions to Creamsicle Overnight Oats:

Coconut flakes: Toasted coconut flakes would add a delicious crunch to this recipe.
Almonds or walnuts:  Chopped as an add in or topping for some added protein and healthy fats.
More seeds like hemp, sunflower, pumpkin or sesame for more yumminess and crunch
Whipped coconut cream – will take this dish to a higher level of nutrition and taste (recipe below in notes)

I love how this amazing recipe for orange overnight oats are creamy, delicious, and easy-to-make. Tastes like dessert that is actually really good for you!

Count. Me. In!

Orange Creamsicle Overnight Protein Oats

These Orange Overnight Oats are a quick and easy make-ahead breakfast recipe that tastes just like a creamsicle popsicle! Simply the best breakfast meal prep with oats, milk, yogurt, chia seeds, sweetener, and a citrus touch!

Course Breakfast, Dessert, Lunch, Snack

Cuisine Healthy Clean Eating

Keyword clean eating breakfast, clean eating dessert or snack, healthy overnight oats recipe, orange creamiscle protein power breakfast, orange creamsicle overnight protein oats, orange creamsicle protein smoothie

Servings 2

Ingredients

• 1 cup rolled oats or quick-cooking oats
• 3/4 cup almond milk or milk of choice
• 1/2 cup orange juice
• 1/4 cup thick Greek-style yogurt, plain
• 2 scoops protein or collagen peptides powder
• 1 tablespoon chia seeds
• 1 tablespoon honey or maple syrup
• 1 tablespoon orange zest
• 1/2 teaspoon vanilla extract

Instructions

• Add all ingredients to a medium mixing bowl. Stir until all ingredients are combined.

  Cover the bowl (or individual containers) and refrigerate for at least 2 hours or overnight.

  When ready to serve, serve as thick overnight oats or add another ¼ cup of milk for a thinner consistency. Top with more yogurt, whipped coconut cream (recipe below in notes), fresh orange slices or more orange zest!

Notes

Homemade Whipped Coconut Cream

Add even more nutrition and healthy qualities to many other dishes with nutrient-dense fluffy, whipped coconut cream.

It’s a dairy-free dessert topping that is not overly sweet and made with simple ingredients. This whipped coconut cream is just as thick, luscious, and creamy as dairy-full whipped cream and ideal for topping cakes, tarts, puddings, hot cocoa, and more.

Made with just 3 ingredients in 5 minutes of active time. Be sure to chill the canned coconut cream or milk the day before you need it.

Packed with healthy fats, tons of other good stuff and amazing flavour to help support a healthy, fit body.

Go here for the simple recipe:  Whipped Coconut Cream 

Print Recipe

If you are looking for more delicious, healthy, protein-rich, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites