Perhaps you have seen photos of vibrant blue smoothie bowls on social media and wondered, “What is it that gives them that incredible colour?” In this instance, the answer is blue spirulina – a fresh water blue-green algae that has been harvested from lakes for thousands of years.

Blue Spirulina, a well-known antioxidant superfood, a flavorless supplement that gives any dish it is added to a brilliant blue color. It is the magic ingredient that makes any food look Instagramable (#trendy). This intense deep blue pigment is known as phycocyanin and is extracted from spirulina (blue-green algae).

Rich in protein, it is freeze dried to preserve its natural colour and nutrients. Its rich in vitamins, minerals, carotenoids, antioxidants and helps protect body cells from damage. Its around 60 percent protein by weight, is richer in beta-carotene than carrots and has an abundance of nutrients, including vitamin K and iron.

Research suggests that a daily dose of spirulina can help improve brain function and digestion, lower serum (total blood) cholesterol, reduce inflammation and neutralizes free radicals that cause premature signs of aging and more. You can get creative and add this beautiful natural product to literally anything for a heavenly nutritional boost and some epic blue instaworthy pictures!

Because the powder doesn’t affect the taste, you can add it to virtually any smoothie recipe. For example – you can add it to water, yogurt, juices, smoothies, breakfast food, baked food, sweets, cereals or any other foods. For light blue shades, use just a pinch and for a more brilliant blue, use up to the full teaspoon or more. The super nutritious blue spirulina powder is barely noticeable once it’s blended in with everything else!

Its got so many health benefits with its high nutritional value. For example it  boosts the immune system, increases metabolism and improves digestion! Contains an abundance of B vitamins which can enhance energy levels.

Who knew algae could be so wonderful?

This vibrant stunning blue smoothie bowl is thick, creamy, decadent, bursting with flavor and full of healthy fats. It sure is a good way of incorporating more good stuff into your diet!

Plus its like a piece of art to look at…make your own masterpiece and start your day with a burst of flavor and energy.

Blue Spirulina Protein Meal In A Bowl

This creamy, protein-packed spirulina smoothie bowl includes banana, blueberries, almond milk and is topped with blueberries, hemp seeds and shredded coconut. It is a creamy and smooth anti-oxidant ‘meal-in-a-bowl’ that features spirulina, an incredible superfood with amazing health properties.  

Course Breakfast, Dessert, Lunch, Snack

Cuisine Healthy Clean Eating

Keyword blue rpirulina protein meal in a bowl, blue spirulina smoothe protein bowl, blue spirulina smoothie bowl, clean eating breakfast, clean eating dessert or snack, healthy blue spirulina bowl, healthy blue spirulina smoothie bowl

Servings 1

Ingredients

• 1 cup blueberries, frozen
• 1/2 banana, sliced, frozen
• 1/2 cup almond milk or milk of choice
• 1 scoop protein or collagen powder
• 2 dates
• 1 teaspoon blue spirulina powder

Optional Toppings

• Chopped nuts
• Fresh or freeze-dried fruit
• Hemp or chia seeds
• Coconut flakes
• Drizzle nut butter

Instructions

• Place all ingredients into a food processor or high speed blender.

  Process until smooth and creamy.

  Add more milk, if needed. (Less milk will result in a thicker smoothie bowl).

  Pour into a bowl and add desired toppings.

  Nuts or nut butter are a great source of healthy fats. Seeds are full of fiber and contain many important vitamins, minerals and antioxidants.

  Change it up each time for an always-fresh take on breakfast.  

Print Recipe

If you are looking for more delicious, healthy, protein-rich, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites