I know that there are probably a million recipes out there for chia seed puddings, but I’ve been making this one for years and absolutely love it. So I thought I’d share it with you as I’m sure you will love it too.
I first started eating chia seed puddings around six years ago when I wanted to begin eating a little cleaner in the morning for breakfast and also not reach for the naughty snacks when I got a bit peckish.
Since I’m not a morning person, I don’t like to spend a lot of time (or any time, really) making breakfast in the morning. The beauty of this recipe is that the components can be made the night before, and then the parfaits can be assembled in the morning.
This treat is easy to make, and it contains just a few ingredients. You just need to blend everything up, refrigerate, and assemble when you are ready to eat! The chia seeds do their magic overnight in the fridge.
My Chia Parfait has 21g of protein to start your day off right. It’s a yummy meal prep breakfast! Chia seeds are such a nutritional powerhouse. They are loaded with TONS of fibre, protein and healthy fats. Combined with a few other yummy ingredients, this protein chia parfait is a great nutrient-dense way to start your day.
Chocolate and cherries are heaven on earth for me, so I pair them together frequently, especially in the summer when cherries are in season. I like the idea of having them for breakfast, because why not start your day with your favorite foods?
Why you will love this chia protein parfait recipe:
High in protein. We have three sources of protein here: chia seeds, yogurt and protein powder. Altogether, there is 21g of protein per serving.
Super filling. Protein is the most satiating macronutrient. Combined with 13g of fibre and healthy fats, this is a breakfast that will hold you over all morning.
Amazing for meal prep. Chia seed pudding stores really well, so you can make a huge batch on Sunday and enjoy it for easy breakfasts throughout the week.
This simple protein parfait recipe is a healthy way to curb the fiercest cravings before bed.
Eat it as is or load it up with a few more toppings to make it an indulgent, protein-rich snack! Either way, you will want to keep this recipe on hand for cravings!
Easy to make: just 10 ingredients for the 2 layers that are whipped up in about 5 minutes making it the perfect in-a-pinch craving buster.
Researchers believe chia seeds are one of the MOST nutritious foods you can eat. Here is a few facts about them –
2 tablespoons of chia seeds has:
64% more potassium than a banana
5 times more calcium than milk
41% of your daily fibre
3 x more iron than spinach
2 x the antioxidants of blueberries
100% more omega-3 than salmon
Those little seeds are nutritional powerhouses! They are packed with good-for-you fats and fiber, with a very mild taste. Because of their incredible fiber content, they will keep you feeling full and satisfied for hours after eating. Just 1 ounce (28 grams) contains 11 grams of fiber!
If you are looking to add more plant based ingredients into your life this is the perfect recipe to start. Chia seeds are a great plant-based source of protein, will help with weight loss, and can help lower triglycerides, blood sugar, inflammation, and belly fat. They will also help raise your body’s good HDL cholesterol level, reduce blood pressure and they contain micronutrients that support bone health. A superstar ingredient!
I love recipes that let me take it easy, and chia pudding is just such a recipe. Chia seeds might sound intimidating, but in reality, they couldn’t be easier to whip up into a delicious, customizable breakfast or any time snack. Not only do chia seeds pack in the health benefits, and once mixed with milk and refrigerated, they turn into the most delicious, creamy pudding that does double duty as both breakfast and dessert!
Super easy to make, a lot of room for creativity and combination of flavours, and most importantly, satisfying. It’s great to make in advance in little glass jars and just pop it in your bag if you are running late for school drop-off, work, or study. Chia seed puddings are best made in advance as the chia seeds expand with time. This is why I always use so much more liquid, as they actually absorb 10 to 12 times their own weight.
Recipes like this one really are the secret to helping you stay energized, enjoy what you eat, and meet your fitness and wellness goals. Say goodbye to mid-day slumps, slow metabolism, and constantly feeling hungry.
Cherry Chia Protein Parfait With Cashew Cream
Ingredients
- 1 1/2 cups coconut milk or your choice of milk
- 1 cup cherries, fresh or frozen + more for garnish
- 1/2 cup chia seeds
- 2 scoops protein or collagen peptides powder
- 2 tablespoons cocoa powder
- 2 dates
Cashew Cream
- 1/2 cup cashews, soaked 3+ hours and drained
- 1/2 cup thick Greek-style yogurt, plain or vanilla
- 1 small ripe banana
- 2 dates
- 1 teaspoon vanilla extract
Instructions
- Add all chia pudding ingredients to a food processor and process until smooth and creamy. Scoop out into a small bowl and set aside while you process the cashew cream.
Cashew Cream
- All add cashew cream ingredients to a food processor and process until smooth and creamy. Layer the cherry chia pudding and the cream in 2 glasses or serving bowls. Cover and place in the fridge for 4 hours or overnight.When ready to serve, top with chopped cherries, coconut, nuts, fruit or shaved chocolate.
If you are looking for more delicious, healthy, protein-rich, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites
