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Cherry Chia Protein Parfait With Cashew Cream

Made with cherries, coconut milk, chia seeds plus a serving of protein powder and sweetened with dates. Packed with nutrition – chock full of omega 3, magnesium, fibre, calcium and natural electrolytes. Easy to prepare and the high fibre, protein-rich content will keep you fueled all day.
Course Breakfast, Dessert, Lunch, Snack
Cuisine Healthy Clean Eating
Keyword cherry chia protein parfait with cashew cream, cherry chia pudding with cashew cream, chia cherry protein pudding, chia protein parfait, clean eating breakfast, clean eating dessert or snack
Servings 2

Ingredients

  • 1 1/2 cups coconut milk or your choice of milk
  • 1 cup cherries, fresh or frozen + more for garnish
  • 1/2 cup chia seeds
  • 2 scoops protein or collagen peptides powder
  • 2 tablespoons cocoa powder
  • 2 dates

Cashew Cream

  • 1/2 cup cashews, soaked 3+ hours and drained
  • 1/2 cup thick Greek-style yogurt, plain or vanilla
  • 1 small ripe banana
  • 2 dates
  • 1 teaspoon vanilla extract

Instructions

  • Add all chia pudding ingredients to a food processor and process until smooth and creamy. Scoop out into a small bowl and set aside while you process the cashew cream.

Cashew Cream

  • All add cashew cream ingredients to a food processor and process until smooth and creamy.
    Layer the cherry chia pudding and the cream in 2 glasses or serving bowls. Cover and place in the fridge for 4 hours or overnight.
    When ready to serve, top with chopped cherries, coconut, nuts, fruit or shaved chocolate.
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