A high protein yogurt parfait is the perfect solution for busy mornings or when you need a quick breakfast. Packed with healthy fats, grams of protein, and a variety of textures, it’s not only satisfying but also incredibly easy to make. Whether you are prepping your parfait in advance or assembling it on the spot, this easy breakfast recipe is sure to become a staple in your meal routine.

Made with cottage cheese and Greek yogurt, this single serve parfait tastes like a rich dessert. But its healthy and macro-friendly that will satisfy your sweet tooth, without any guilt. All for you, no need for sharing!

I was skeptical when I heard that blending cottage cheese tastes like cheesecake, but it’s true! It has the creamy, tangy (but not too tangy), smooth texture of cheesecake. Mixed with Greek-style yogurt it’s a really yummy, high-protein, indulgent snack or dessert. Add in some berries and you have a match made in heaven.

We all know that breakfast is the most important meal of the day, but finding a meal that’s nutritious, quick to prepare, and satisfying can be a challenge. That’s where this protein yogurt parfait comes in. By prepping your parfait (or two or three) in advance, you can grab a wholesome breakfast, rich in protein and healthy fats, to power you through your day. Whether you are rushing out the door for work or need something post-gym, this parfait has you covered.

The best part? You can easily store them in a mason jar or another airtight container to keep them fresh. They are also perfect for satisfying that sweet tooth without adding a ton of added sugars and great for an anytime snack or dessert too.

Although I’m a fitness professional and love getting into the kitchen and cooking from scratch, I am also a bit lazy. From pizza to brownies, I like creating recipes that are quick, easy and healthy. Oh, and delicious of course. Just like this simple single serve protein parfait. Great for health conscious people or fitness enthusiasts and those seeking a protein-packed breakfast, lunch, snack or dessert option. You will enjoy the rich texture and satisfying taste of this protein parfait providing you with a nice balance of carbohydrate, protein and healthy fat.

If you use a good quality protein powder it will be easily digestible and provide all the essential amino acids your body needs. It provides a tasty and convenient way to get the protein your body needs to support muscle growth and repair.

Why I love this recipe:

Made in minutes, chill for 30 minutes and bingo you have a great snack
Packs in over 25 grams of protein
Great to enjoy between meals as it will keep hunger at bay!

My go to single serve protein parfait dessert or snack recipe…made with store cupboard snack staples! I always keep some yogurt and cottage cheese in the fridge so I can whip up this healthy treat quickly. Plus, it’s a fantastic meal prep option, helping you stay on track with your high-protein breakfast goals.

Take a few minutes out of your day to make this simple recipe. It is designed for those who want just the right amount of protein-packed goodness to support your healthy lifestyle goals and offers a convenient, satisfying snack without compromising on flavor or nutrition.

Whether you are on the go or need a quick energy boost, this perfectly portioned creation has you covered and is an easy, protein-packed meal or snack to keep you fueled throughout the day! Its like having dessert for breakfast!

Vanilla Cheesecake Protein Parfait For One

A Vanilla Cheesecake Parfait is made up of layers of strawberries, blueberries and a lightened-up no bake, vanilla cheesecake, protein mixture. Its rich and creamy and packs in over 25 grams of protein in a single hit.

Course Breakfast, Dessert, Lunch, Snack

Cuisine Healthy Clean Eating

Keyword clean eating dessert or snack, cottage cheese yogurt protein parfait, healthy protein parfail single serving, single serving protein parfait, vanilla cheesecake protein parfail for one

Servings 1

Ingredients

• 1/4 cup cottage cheese
• 1/4 cup thick Greek-style yogurt, plain or vanilla
• 1/4 cup fresh blueberries
• 1/4 cup fresh strawberries, chopped into small pieces
• 1 scoop protein or collagen peptides powder, plain or vanilla
• 1 tablespoon honey or maple syrup
• 1 teaspoon vanilla extract

Toppings Optional

• Dollop of whipped coconut cream – recipe below in notes
• Fresh fruit or berries
• Chopped nuts
• Chocolate chips or shavings
• Seeds like hemp or chia
• Drizzle of nut butter
• Coconut shreds

Instructions

• Using a stand mixer or hand mixer with the whisk attachment, place the cottage cheese, yogurt, protein powder and vanilla into a small mixing bowl.

  Beat the mixture on medium high speed, scraping down the sides once or twice, until it is fluffy and smooth. Taste test and add more honey or vanilla if you think it needs it.

  Using a small glass, jar or bowl, layer the parfait starting with a layer of blueberries, then the cheesecake protein mixture, then a layer of strawberries.

  Refrigerate until ready to serve. Then go to town with your toppings. Be creative and make yourself a masterpiece of a parfait.  😊

Notes

Homemade Whipped Coconut Cream

Add even more nutrition and healthy qualities to many other dishes with nutrient-dense fluffy, whipped coconut cream.

It’s a dairy-free dessert topping that is not overly sweet and made with simple ingredients. This whipped coconut cream is just as thick, luscious, and creamy as dairy-full whipped cream and ideal for topping cakes, tarts, puddings, hot cocoa, and more.

Made with just 3 ingredients in 5 minutes of active time. Be sure to chill the canned coconut cream or milk the day before you need it.

Packed with healthy fats, tons of other good stuff and amazing flavour to help support a healthy, fit body.

Go here for the simple recipe:  Whipped Coconut Cream 

Print Recipe

If you are looking for more delicious, healthy, protein-rich, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites