I’m excited to share this delicious and easy-to-make treat with you – protein-rich yogurt parfait. It’s a creamy and decadent, perfect for when you are craving something sweet but healthy!  A quick, simple, customizable snack. Enjoy it from the spoon or chilled for firmness. It’s a single serving just for you. No need to share.

It looks and tastes amazing with a small handful of wholesome ingredients and packed with protein so you can feel good about enjoying it. Whether you are looking for a post-workout snack or a protein-packed treat, this simple yogurt parfait is the perfect way to satisfy your sweet cravings.

Plus, the best part is, it is freezer-friendly, making it great for meal prep. You can double or triple the recipe so you have a convenient and tasty option to have on hand whenever you need a tasty pick-me-up

Opting for a thick creamy yogurt is key to achieving the perfect texture in this recipe as the rich and velvety consistency of Greek-style yogurt adds a luxurious creaminess that enhances the overall experience of each bite. The sweetness level is just perfect – not too overwhelming, allowing the natural flavors to shine through. Each spoonful is a blend of creamy, slightly sweet textures that won’t leave you feeling overly sugared but still completely indulgent.

Why You Will Love This Recipe:

Healthy and protein-rich – Greek yogurt and almond butter add a great protein boost and the addition of your favourite protein powder adds even more of a hit.

Quick and easy – No food processor required, mix in a bowl, add to your serving dish or jar and ready in just 5 minutes, plus an optional chilling time.

Customizable –  Switch up the nut butter, add sprinkles, nuts, fresh or dried fruit or different mix-ins or change up the protein powder flavor for your own twist. The possibilities are endless.

Naturally sweetened – Uses the natural sweetness of ripe banana and a touch of honey or maple syrup.

Ready in minutes. I’ve often made this yogurt parfait straight after a workout, and it’s almost as fast as my chocolate protein shake! Can be eaten right after making or put in the fridge for 30 minutes for a firmer texture.

This recipe is a winner! This creamy and sweet banana yogurt is such an easy way to elevate your yogurt experience making it into a protein-rich healthy dish. Enjoy it for breakfast, snack, or dessert. So easy, made with simple ingredients – just the best snack. Ever!

Banana Yogurt Protein Parfait For One

This banana protein yogurt parfait is a delicious and nutritious breakfast or snack. The addition of almond butter provides healthy fats and a boost of protein. This easy parfait is a great way to start your day or enjoy a midday pick-me-up!

Course Breakfast, Dessert, Lunch, Snack

Cuisine Healthy Clean Eating

Keyword banana yogurt protein parfail for one, banana yogurt protein parfait, clean eating dessert or snack, single serve banana protein parfail, single serving protein parfait

Servings 1

Ingredients

• 1 small ripe banana
• 1/2 cup thick Greek-style yogurt - plain or vanilla
• 1 tablespoon almond or cashew butter
• 1 scoop protein or collagen peptides powder
• 1 teaspoon honey or maple syrup
• 1/2 teaspoon vanilla extract
• 1 tablespoon roasted peanuts, crushed

Instructions

• Slice banana; place half the slices in a small bowl or jar and mash with the back of a fork.

  Top with 1 tablespoon almond butter.

  Mix together in a small bowl or dish the yogurt, honey, protein powder and vanilla extract.

  Add this layer on top of the almond butter layer.

  Top with the remaining banana slices and 1 tablespoon peanuts.

  For a firmer texture, refrigerate for 30 minutes before serving.

  Store in an airtight container in the fridge for up to 3 days or freezer for up to 1 month and thaw slightly before serving.

Print Recipe

If you are looking for more delicious, healthy, protein-rich, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites