Indulge in a rich and creamy chocolate mousse that’s not only decadent but also packed with protein. This delightful dessert uses cottage cheese as its base, offering a healthier twist to satisfy your sweet cravings.
This creamy chocolatey delight is incredibly easy to whip up. It’s high in protein – a fun way to stay full and satisfied with a sweet treat!
As well as the nutritional benefits, digging into this pudding also feels like you are eating a decadent dessert! Healthy eating is so much easier when what you are eating actually tastes good, isn’t it?
Viral social media trends have become a hallmark of internet culture, and one of the recent sensations that took the platform by storm was the creation of cottage cheese recipes. This unexpected and seemingly unusual combination gained immense popularity, captivating the taste buds and curiosity of foodies around the world.
The world of desserts and sweets is constantly evolving, with new trends and flavors being introduced every day. One such trend that has been making waves in recent times is the cottage cheese trend. When I saw this mousse recipe made of cottage cheese I knew I had to try it. I mean, come on!
I have to admit – I was completely sceptical of the viral cottage cheese ‘for everything’ trend. As a fitness professional, I have seen SO many “healthy” food trends come and go, and honestly, a lot just kind of fall flat.
But I decided to give it a try with this cottage cheese mousse and holy moly – I was so impressed! The cottage cheese gives the dish such creaminess, and gives a subtle cheesecake flavor, too. Plus it adds a good dollop of protein!
It is amazing! Literally amazing. This weird cottage cheese concoction is actually not weird at all. I can tell you for certain that this high protein treat is better than any of those healthy protein or energy bars you can find at the grocery store.
With a deliciously rich flavor, creamy consistency, and thick texture … this homemade dessert looks, feels, and tastes like the real deal. I promise you … it is SO GOOD! And no … you can’t taste the cheese one bit.
Its just as it sounds, cottage cheese that’s been blended or whipped to a light, fluffy consistency – similar to yogurt. It has a delightful mouthfeel, with a perfect blend of creamy, tangy, and a little salty. Because cottage cheese is relatively low in carbohydrates, many who are on the keto diet or another low-carb eating plan are including it in their diets.
Cottage cheese is really good for you. Not only is it full of protein and packed with nutrients, but it is low in calories. About 80% of the protein in cottage cheese is casein, which is slowly absorbed by your body, and is ideally consumed before sleep for muscle synthesis.
That makes cottage cheese the ideal evening snack with 25 grams of protein, healthy fats and fibre as well as added vitamins and antioxidants, depending on what fruits and nuts you use as toppings.
To harness the true power of cottage cheese, you need to whip it. This goes especially for people – who believe they don’t like cottage cheese and I think the issue is related to texture. But when you give cottage cheese a trip through the food processor or blender, the textural conundrum goes away. All you are left with is a creamy, airy mousse like treat.
Why you will love this recipe:
Healthier indulgence: This recipe gives you all the joy of eating chocolate mousse but with healthier ingredients. It’s a sweet treat you can feel good about indulging in.
Easy to make: No baking or complicated steps required! This recipe comes together in about 10 minutes with only 4 simple ingredients.
Family-friendly: It’s kid-friendly and adult-approved!
Mix-ins – Feel free to mix in some of your favorite mix-ins like nuts, seeds or dried fruits to add an extra crunch and flavor.
In conclusion, the cottage cheese ‘everything’ trend is a delicious and unique idea that is taking the world by storm. With its creamy texture and tangy flavor, it is no wonder that this healthy recipe is becoming a favorite among foodies everywhere.
It is simply a must make – so incredibly simple and quick- it’s done in 5 minutes! It’s super rich and chocolatey, meeting all of your chocolate cravings!
Cottage Cheese Chocolate Protein Mousse
Ingredients
- 1 cup full-fat cottage cheese
- 2 tablespoons cocoa powder
- 2 tablespoons honey or maple syrup
- 1/2 teaspoon vanilla extract
Toppings Optional
- Top or layer with coconut whipped cream – recipe below in notes
- Fresh fruit or berries
- Shaved chocolate or cocoa powder
- Chopped nuts
Instructions
- In a high-speed blender or food processor, combine the cottage cheese, cocoa powder, honey, and vanilla extract.Blend on high until the mixture becomes completely smooth and creamy. If the texture appears grainy, continue blending until desired consistency is achieved.For a fluffier texture, serve immediately. For a firmer, pudding-like consistency, refrigerate the mousse for 20-30 minutes before serving.Optionally, top or layer with whipped coconut cream (recipe below in notes), fresh fruit, or chocolate shavings before serving.
Notes
