Thick, creamy matcha chia pudding for a gorgeous snack perfect for sharing with friends or prepping and enjoying throughout the week. Just 7 ingredients and 15 minutes active time required!
Inspired by the viral strawberry iced matcha, this little chia pudding version did not disappoint and is the perfect snack to switch up your routine. It’s delicious, refreshing, and creamy, and it takes less than 10 minutes to put together. It also keeps very well, making it perfect for meal prep.
This chia pudding is packed with fiber, antioxidants, and omega-3s. The matcha adds a nice energy boost, and each serving offers 11 g of protein. It’s also an excellent way to add some colors to your breakfast. I’ve been enjoying mine all week with some added granola and chopped mango, and I’m simply mesmerized by the colors every time I take it out of the fridge!
This delightful pudding comes with tons of health benefits. These tiny seeds are high in protein, fiber, calcium, antioxidants, and have levels of essential omega-3 acids unmatched by any other plant-based food!
It’s a make-ahead miracle! Mix together the ingredients the night before, pop it in the fridge, and look forward to a special pudding treat the next day. It’s that easy. You can make a big batch and not worry about breakfast for a week. No cooking required for this pudding recipe – all you need is a blender. It is pretty much the prettiest breakfast imaginable.
I first started eating chia seed puddings around six years ago when I wanted to begin eating a little cleaner in the morning for breakfast and also not reach for the naughty snacks when I got a bit peckish.
Chia seed puddings seemed like the perfect alternative. Super easy to make, a lot of room for creativity and combination of flavours, and most importantly, satisfying. Naturally sweet and creamy with a little crunch from the chia seeds. Its a nutrient-dense dish full of fiber, protein, Omega-3s, and minerals.
This cute little pudding cup can be an easy breakfast, light dessert or a “hold you over between meal” snack. Chia seed puddings are best made in advance as the chia seeds expand with time. This is why I always use lots of liquid, as they actually absorb 10 to 12 times their own weight. They form a gel and are great for cooking and baking.
Another great thing about this recipe is that it can be used as a base and modified by adding your favorite fruits and/ or nuts. It’s so rich, creamy, and decadent, that I’ve even served it as a dessert. I just drizzled a little melted chocolate on top and voila!
Savour the decadent and nutritious symphony of flavours in this delicious treat as it not only tantalizes your taste buds but also nourishes your body with a host of health benefits. It is a powerhouse of nutrients, boasting a rich blend of antioxidants, fibre, and omega-3 fatty acids from the chia seeds. These tiny seeds pack a mighty punch, aiding digestion, supporting heart health, and providing a sustained source of energy throughout the day.
Complementing this nutrient-rich base is the velvety cashews. Cashews offer a creamy texture along with a dose of healthy fats, plant-based protein, and essential minerals like magnesium and zinc adding a touch of indulgence while also enhancing the overall nutritional profile of the dish.
Indulge guilt-free in this dessert that not only satisfies your sweet cravings but also supports your well-being. Whether enjoyed as a wholesome breakfast, a satisfying snack, or a nutritious dessert, its a delicious way to treat yourself while nourishing your body from the inside out.
Why This Recipe Works:
Rich in Nutrients: Loaded with omega-3s, fiber, and antioxidants.
Energy Boosting: Matcha offers a smoother energy boost compared to coffee due to its L-theanine content. It’s also rich in antioxidants and tastes great if you enjoy green tea flavors.
Easy to Prepare: Simple steps that take less than 10 minutes, no cooking required.
Meal-prep: Great for on-the-go mornings and keeps well for up to 4 days.
Customizable: Easy to adapt with your favorite toppings or mix-ins.
Bonus points if breakfast is the prettiest thing you have seen all day.
Strawberry Matcha Chia Pudding
Ingredients
- 1 cup coconut milk
- 1 cup strawberries, plus more for garnish
- 1 cup plain Greek-style yogurt, plus extra for topping
- 1/2 cup cashews or almonds
- 2 tablespoons honey or maple syrup
- 2 tablespoons chia seeds
- 2 scoops protein or collagen powder
Toppings
- Yogurt
- Strawberries, chopped
Instructions
- In a small food processor or blender combine 1/2 cup coconut milk, 1 cup strawberries, 1/2 cup yogurt, ¼ cup cashews, 1 tablespoon honey, 1 scoop protein powder. Blend until smooth. Pour into a container and stir in half (1 tablespoon) of the chia seeds.In a separate container, combine remaining 1/2 cup coconut milk, 1/2 cup yogurt, ¼ cup cashews, 1 tablespoon honey, 1 scoop protein powder and matcha powder. Whisk until combined, then stir in remaining 1 tablespoon chia seeds.Cover both containers and refrigerate overnight. When ready to serve, remove the chia puddings from the refrigerator and stir each well. For a thinner consistency, add a splash of milk and stir.To assemble, layer strawberry chia pudding in a tall glass, add matcha chia pudding, top with yogurt, and garnish with additional strawberries to serve.
If you are looking for more delicious, healthy, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites
