You need to make these chocolate-covered blueberry yogurt clusters ASAP for the most delicious balanced snack or dessert. The combo of the rich dark chocolate, juicy blueberries, creamy Greek yogurt (which delivers almost 25 grams of protein per cup!), and crunchy walnuts, makes this recipe the ultimate combo to satisfy on all levels.

If you are looking for healthy treat, this is hands down the best recipe. They are great for desserts, a refreshing afternoon snack, or as a late night treat. Oh, and they taste delicious broken up in smoothie bowls.

They offer the perfect combination between taste and nutrition. The best thing is that they are delicious and so satisfying to eat. A crunchy dark chocolate layer hides a creamy inside. Have a bite and you won’t be able to resist!

Major bonus—with a balance of protein, nourishing fats, and fiber, these clusters will keep you satisfied and energized anytime you need a little pick me up! I’m all about snacks that are energizing, satisfying, easy to whip up… and of course, DELISH!

These babies hit all the right notes with their dreamy blend of creamy Greek yogurt, perfectly sweet blueberries, crunchy walnuts, and a rich dark chocolate coating.

With its protein content, Greek yogurt helps provide a feeling of fullness, while blueberries add fiber, and walnuts bring in those healthy fats and satisfying crunch (texture is an often overlooked component to satiety!) Together, these ingredients create a snacking powerhouse that is both tasty and nutritious.

One of the fundamental principles as a fitness professional is ditching restrictive food rules and instead, focusing on ‘nutrition by addition’. Which means instead of focusing on what you can’t eat or what you should cut out, it’s about asking what you can add  to your plate. This might be adding more balance, more protein, more veges, more color, or more of the foods you truly enjoy with the goal of honoring your health mentally, physically and  emotionally.

Instead of worrying about the stuff you should not be eating, its ALL about finding ways to boost nutrition without sacrificing flavor and satisfaction is key! Because real health isn’t about restriction, dieting, eliminating or demonizing certain foods.. It’s about abundance, feeling empowered eating a variety of foods, eating a full range of colors, and nourishing yourself.

Its about ADDING more of what you need to get the results you want. It’s a simple concept, if you want to eat healthier, simply focus more on what you could add to your diet, ample quality protein, fruits, veggies, legumes, 100% whole grains and heart-healthy fats, leaving less room to worry about what you should limit.

Nutrition by addition focuses on adding foods into your diet and lifestyle to optimize your health, maximize your results and ultimately feel your best!

Blueberry Walnut Frozen Yogurt Clusters

These blueberry walnut yogurt clusters hit all the right notes with their dreamy blend of creamy Greek yogurt, perfectly sweet blueberries and crunchy walnuts.

Healthy, high protein and so easy to make. Crunchy outside and creamy inside, the perfect healthy any time dessert or snack.

Course Dessert, Snack

Cuisine Healthy Clean Eating

Keyword berry yogurt clusters no bake, blueberry walnut frozen yogurt clusters, clean eating dessert or snack, frozen yogurt clusters, nutrition by addition

Servings 6

Ingredients

• 1 cup blueberries, fresh or frozen
• 1/2 cup walnuts, chopped
• 3/4 cup vanilla, thick, Greek-style yogurt
• 2 tablespoons peanut (or any other nut or seed) butter
• 1-2 tablespoons honey or maple syrup, optional, to taste

Chocolate Coating

• 1 cup chocolate chips
• 1 tablespoon coconut oil
• Top with flaky salt

Instructions

• Line a baking sheet with parchment paper or use a silicon baking mat.

  In a medium bowl, mix blueberries, walnuts, yogurt, nut butter and honey if using until well combined. Scoop the mixture into 4-6 clusters (about 2 tablespoons each) onto the baking sheet and freeze for 1-2 hours, or until firm.

  About 10 minutes before the clusters finish freezing, melt the chocolate coating.

Chocolate Coating

• Place chocolate chips and coconut oil in small dish and microwave with 30 second bursts stirring between each one until melted and smooth.

  Or use double boiler method - (pot of boiling water with a bowl resting on top) melt the chocolate chips and the coconut oil together.

  Dip each frozen yogurt cluster into the melted chocolate using two forks to handle them. Or hold each one with a fork while spooning over the melted chocolate and letting the excess drip back into the bowl.

  Place them back on the baking sheet, sprinkle with flaky sea salt if desired, and freeze or refrigerate for 10 minutes to harden the chocolate shell.

  Enjoy immediately or store leftovers in an airtight container in the fridge for up to one week. You can also store in the freezer, but the yogurt gets really hard. (In this case you will need to thaw and soften for 10 minutes or so before eating).

   

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If you are looking for more delicious, healthy, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites