I have been prioritizing protein in my diet and this delicious whipped cottage cheese and yogurt recipe has been a staple snack. And I actually look forward to it. It helps me manage my sweet tooth in a healthier way while also hitting my protein goals.
Not just for breakfast – I also enjoy this as a dessert or sweet afternoon snack but honestly, thanks to the healthy fats, protein, and a little carbs but these cups are great as part of a satisfying breakfast too!
Balanced snack – There’s a nice balance of macros in this treat which will help keep your blood sugar happy and supported! We have protein and healthy fats from the cottage cheese, nut butter and carbs from the honey.
Customizable – Top with crushed peanuts, chopped nuts, sliced almonds, flaky sea salt, fresh fruit, or enjoy plain and as-is. Change it up to see what you like most!
Great for health conscious people or fitness enthusiasts and those seeking a protein-packed dessert option. Enjoy the rich texture and satisfying taste of this creative recipe. Ideal for post-workout snacks or any time cravings strike.
Why I love this recipe:
Made in minutes, chill for 30 minutes and bingo you have a great snack
Packs in over 25 grams of protein
Great to enjoy between meals as it will keep hunger at bay
Makes an AWESOME after-school or after-workout snack
I always keep some yogurt and cottage cheese in the fridge so I can whip up this healthy treat quickly. Take a few minutes out of your day to make this simple recipe. It is designed for those who want just the right amount of protein-packed goodness to support your healthy lifestyle goals and offers a convenient, satisfying snack without compromising on flavor or nutrition.
I love including protein and healthy fat in our breakfasts, snacks, treats, and desserts because both protein and fat are very satisfying macronutrients. When we feel nicely satisfied, we are less likely to overeat.
Cottage cheese is really good for you. Not only is it full of protein and packed with nutrients, but it is low in calories. About 80% of the protein in cottage cheese is casein, which is slowly absorbed by your body, and is ideally consumed before sleep for muscle synthesis.
To harness the true power of cottage cheese, you need to whip it. This goes especially for people – who believe they don’t like cottage cheese and I think the issue is related to texture. But when you give cottage cheese a trip through the food processor or blender, the textural conundrum goes away. All you are left with is a creamy, airy mousse like treat.
HAVE FUN and get creative!
Whipped Cottage Cheese & Yogurt Protein Cups
Ingredients
- 1/2 cup cottage cheese
- 1/2 cup thick Greek-style yogurt
- 1/2 cup nuts of your choice, chopped
- 1/4 cup protein or collagen peptides powder
- 2 tablespoons peanut or almond butter
- 1-2 tablespoon honey or maple syrup, to taste
- 1/2 teaspoon vanilla extract
- 1 cup fresh or frozen berries of choice
Instructions
- Transfer and divide chopped nuts equally among 2 serving cups, reserving about 1/4 of the chopped nuts to sprinkle on top layer.In a food processor add the cottage cheese, yogurt, protein powder, nut butter, honey and vanilla. Process until well combined and smooth. Taste test and add more honey or vanilla extract if you think it needs it.Spoon your creamy cottage cheese mixture evenly over the nuts, reserving about 1/3 of your mixture for a top layer.Top with fresh berries.Repeat layers as desired. Depending on the size of the serving cups you are using, you may want 2 or 3 layers. Get creative and make these your own!
If you are looking for more delicious, healthy, protein-rich, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites
