You may be wondering what is protein fluff?
When I first saw protein fluff on a social media website, I knew I had to try it! It looked so fluffy, like a giant bowl of ice cream and I couldn’t believe that it had only 200 calories! Although being sceptical at first, I knew this protein mousse had huge potential as well.
Well, it’s now at the top of my families healthy frozen treat list! It is a high-volume protein-rich treat with a fluffy and creamy texture. It is a very thick and creamy pudding like high protein dessert. It takes your protein powder beyond a drink, and turns it into a mousse-y, fluffy, pudding. It’s a great substitute for protein shakes, when you just can’t drink one more shake! I prefer eating my calories to drinking anyway. It seems much more satisfying.
This protein fluff is made with simple ingredients that are easy to find and it has an incredible strawberry flavor! Say hello to one of the easiest, and most delicious, recipes for Protein Fluff! All you need are four ingredients and, if you want to take it to the next level, you can add a tablespoon of cream on top too.
I love simple and quick sweet treats. The kind of snacks or desserts you don’t have to turn the oven on for. Or wait 3 hours until they are ready. This fluff recipe is everything the name suggests: a fluffy, airy protein-rich mousse like delight.
It’s beyond delicious – sweet and flavour-rich with a creamy, decadent mouthfeel. If you are looking for a dessert that is light, whipped and totally spoonable – this protein fluff is it. You can eat this delicious fluff on its own alone right out of the bowl, or use it as a dip for fresh berries. Or top with whipped cream and chopped nuts.
New amazing new food trends are being created on internet social media websites and some of them go viral and get loads of attention. This is one of those that has gone viral. I have tried a few of these recipes recently and they do not disappoint. Its not every day that a food trend exceeds my expectations, but this strawberry protein fluff recipe is definitely a winner.
Each serving has over 24 grams of protein, making it perfect for a post-dinner treat, mid-afternoon snack, or even a quick breakfast. The protein powder does the heavy lifting in this recipe and the strawberries add incredible flavour.
This is a dessert that you can whip up on the spot with minimal prep. When you pipe it into dessert cups, it looks impressive enough to serve at a dinner party. Creamy and gently sweet, so tasty and cute looking your guests will never guess it is totally healthy!
What to serve with cheesecake fluff… You can keep it simple or dress it up by adding:
Fresh berries like blueberries, raspberries, or sliced strawberries
Chia jam or a spoonful of berry compote
Chopped nuts or granola for a little crunch
A drizzle of peanut or almond butter for a richer dessert vibe
Sliced apples to dip
This recipe stands out for its simplicity and sensational taste. What makes this recipe a favorite among both the culinary novices and connoisseurs are its unique qualities: it requires minimal prep time, uses readily available ingredients and tastes divine.
Its what you eat when you are craving something sweet, but you don’t want anything that will really fill you up. You just want to fulfil that sweet craving, but you are not super hungry. When that happens, I reach for this healthy strawberry protein fluff.
Strawberry Protein Fluff - Guilt Free Ice Cream
Ingredients
- 2 cups frozen strawberries (+/-some frozen banana slices if you want)
- 1/4 cup unflavored or vanilla whey protein powder (though you could use strawberry too)
- 1/8-1/4 cup milk of choice
- 1 teaspoon honey or maple syrup
Instructions
- Blend all the ingredients together until you get a smooth sort of ice cream.Then, whip out an electric whisker and whisk everything for about 4-5 minutes until you get a light voluminous mixture.Divide the mixture into two bowls and pour a tablespoon or two of cream (or yogurt if you want to keep it lower in fat).
