Strawberry oatmeal is a quick, easy, and delicious breakfast recipe! This thick and creamy oatmeal is made with basic ingredients like rolled oats, strawberries chia seeds and protein powder all mixed in to your choice of milk.
Made in 10 minutes, it tastes like a rich and delicious dessert, but it’s healthy enough for a nutritious breakfast! This recipe is for one, all for you. No need to share. If you wish to meal prep ahead just double or triple it.
For mornings that require a little indulgence (I’m looking at you, Monday), this healthy strawberry oats recipe is here to make life sweeter! I’ll take any excuse I can to eat dessert for breakfast, but luckily you don’t need one thanks to this recipe.
A bowl of strawberry oats is just what I need to make a Monday feel like less of a Monday. Plus, this recipe is naturally gluten-free, and low-sugar as well! So it’s basically a health food, right? This nutritious and filling breakfast that can be made up to 4 days in advance – perfect for meal prep and will definitely be a hit with kids and adults – the vibrant pink color is so cheerful.
Oats are a whole-grain and packed with fiber. They are rich with anti-oxidants and can help lower cholesterol. The chia seeds in this recipe bring some extra omega-3s to your diet as well.
Do I have to use chia seeds to make overnight oatmeal?
Chia seeds are tiny seeds that are packed with fiber, protein, healthy fats, calcium, manganese, and magnesium. When mixed with a liquid, they expand and thicken. They create a puddling-like texture in these overnight oats. If you don’t have chia seeds, don’t worry – you can still enjoy this recipe! The oats just won’t be quite as thick.
Besides being DELICIOUS, this popular dish provides an ample amount of energizing complex carbohydrates, fiber, healthy fats, protein, vitamins, and minerals so it will keep you full all morning long.
Oatmeal is my go-to whenever I’m craving dessert but want to stick to a healthy diet. It is comforting, satisfying, filling, and delicious. The recipe tastes like an indulgent treat but it’s made with wholesome, guilt-free ingredients.
Why you will love this Strawberry Protein Overnight Oats recipe:
Ready in less than 10 minutes
Easy to customize
Portable (so you can take em’ on the go in the morning!)
10 grams of fiber and 22 grams of protein per serving
Can make in advance for busy mornings.
You can warm it up if you would like! The soaking is really the “cooking” method or softening of the oats, so typically you eat it cold like muesli. I love topping this recipe with whipped coconut cream that I always keep ready to go in my fridge. Then I top with additional fresh berries but you can also sprinkle on granola, chopped walnuts, or shredded coconut. If you want to add some additional healthy fats, try a drizzle of peanut butter or almond butter for a PB & J-style twist!
Some reader reviews: “I really enjoyed the berry overnight oats! They were super easy to prepare and perfect for my busy mornings. The strawberries added a refreshing touch. Will definitely make this again!”
“I absolutely loved the strawberry overnight oats! They were super easy to make and perfect for my busy mornings. I added some hemp seeds for extra nutrition, and it turned out fantastic! Definitely making this a regular breakfast option!”
“I really enjoyed the strawberry overnight oats! They were super tasty and filling. Great for meal prep!”
“These overnight oats are a game-changer for breakfast! I made them last night and they were delicious this morning. Will definitely make again!”
How cool is it that you can now enjoy dessert for breakfast with these strawberry oats. What better way to guarantee a great day ahead than to start it with a nutritious breakfast? You will feel so good you could jump tall buildings in a single bound!
Strawberries & Cream Protein Overnight Oats For One
Ingredients
- 1/2 cup rolled oats
- 1/2 cup strawberries, fresh or frozen, chopped
- 1/2 cup almond milk (or your choice)
- 1 tablespoon chia seeds
- 1 scoop protein or collagen peptides powder
- 1 teaspoon honey or maple syrup (or more to taste)
- 1/2 teaspoon vanilla extract
Toppings - Optional Suggestions
- Dollop of whipped coconut cream – recipe below in notes
- Fresh fruit or berries
- Hemp seeds
- Drizzle of peanut or almond butter
- Chopped nuts
- Chocolate chips
- Shredded coconut
Instructions
- Add all ingredients to a bowl or jar and stir until combined.Seal with a lid and place in the fridge for 2-3 hours or overnight.Taste and add any additional sweetener to taste, if needed.Enjoy cold or warm with extra strawberries and a dollop or whipped coconut cream - recipe below in notes.Note: This recipe is best enjoyed fresh, but leftovers can be stored in the refrigerator for up to 3days. Quick-cooking or instant oats will make the final texture more creamy, while rolled oats make it more hearty. I like to use both for the ultimate texture combination!
Notes
If you are looking for more delicious, healthy, protein-rich, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here:
