Sport & Fitness Gummies

Homemade Sport and Fitness Gummies is one the easiest, most delicious and convenient ways to support your overall health and well-being. Gummies are a popular snack and allow you to sneak vital nutrients and vitamins in.

Making them at home means they are all-natural and helps you avoid chemicals in store bought ones to improve your overall wellness.

If you're looking for some extra motivation to help with your fitness journey, and are bored with regular protein shakes and energy bars, then treating yourself to delicious and nutritious gym gummies can be a great option.

Not only do they taste amazing, but these chewy treats provide essential nutrients that will help you not only during workouts or other physical activities but also in aiding quick recovery afterward and offer a myriad of benefits to enhance your daily life.

Fitness gummies offer health benefits like increased muscle tone, improved performance at the gym, boosted endurance, improved metabolism and stronger hair, nails and skin - making them worthy additions to any active lifestyle.

Prioritise your well-being and experience a natural and sustained energy boost throughout your day with this unique recipe. A delectable, effective, and wholesome addition to your daily routine.

For a free eBook full of recipes using gelatin, check notes below for the link.

Course Dessert, Snack

Ingredients

• 1 13.5 oz coconut milk or cream, full fat
• 3 tablespoons gelatin
• 1/4 cup water
• 1 tablespoon coconut oil
• 1 tablespoon honey or maple syrup
• 1 tablespoon lemon juice
• 2-3 teaspoons cocoa or cacao powder
• 1 teaspoon vanilla extract
• couple sprinkles sea salt

Instructions

• Place the gelatin in a small dish and add the water to allow it to “bloom” for 10 minutes.

  Gently heat (not quite to boiling point) the coconut milk into a medium saucepan, then add the gelatin and stir until melted. Add all other ingredients and stir until well combined

  Pour into a candy mold or glass dish (size depends on how thick you want the gummies to be) and refrigerate until firm.

  Cut into desired size cubes or pop out of candy mold and store in the refrigerator.

  Notes:

  You can tailor these to your liking by adding more cocoa or none at all or try using different extracts or flavorings. Add some lemon zest or cinnamon for example.

Notes

For more delicious recipes using gelatin get my free eBook:

The Gelatin Secret: The Surprising Superfood That Transforms Your Health and Beauty

 

 

 

 

Print Recipe

If you are looking for more delicious, healthy, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites