Spinach & Banana Power Smoothie
This spinach smoothie recipe is quick and easy, using simple ingredients that you probably already have on hand. You can't taste the spinach at all! It’s the kind of smoothie you could enjoy practically every day, because it’s so quick, flexible, easy and surprisingly delicious.A banana spinach smoothie is one that I make for myself every morning for breakfast, and it powers me all the way until lunch. I love the mild sweetness of the banana, but if you want it sweeter you could add honey.I change it up from time to time and add different flavors like ginger, cinnamon, apple, or any number of ingredients. Feel free to experiment with different versions, and enjoy the pure energy that comes from eating fresh, good-for-you food!Benefits of SpinachWondering why you might want to include spinach in your smoothies? Spinach contains several important vitamins and minerals, including vitamin C, vitamin A, calcium, folic acid, and iron.Spinach is high in nitrates, which may help to temporarily lower blood pressure levels and promote heart health. (Similar to beet juice!)Eating spinach more than twice weekly may help to lower risk factors for breast cancer.Spinach is rich in carotenoids, particularly zeaxanthin and lutein, which helps to promote eye health and protect against age-related macular degeneration. (A common cause of blindness.)Packed with nutrients and healthy fats, this green smoothie is subtly sweet and perfect for taking breakfast on the go. Its not only creamy and perfectly sweet, but is packed with vitamin C, protein, and good-for-you greens. Many people want to eat more vegetables but don’t think of including them in their breakfast. After tasting this delish smoothie, you will see how easy and delicious it can be to start your day with a nutrient-rich dark green veggie like spinach well hidden in amongst the yummy banana!I like this smoothie for breakfast, but this sweet and refreshing meal in a glass is perfect any time of day, too. The spinach paired together with banana in this recipe is nothing short of a nutritional powerhouse. It packs a powerful punch of antioxidants and critical electrolytes like magnesium,potassium and calcium. More Energy - Spinach is loaded with iron, which is essential for energy production and oxygen transport in the body. Getting enough iron helps prevent fatigue and improves concentration.Boosted Immunity - Spinach is rich in carotenoids that convert to vitamin A, which is essential for a strong immune system. Spinach, bananas, and pineapple all contain vitamin C, which boosts immune defence and helps fight infections.Not only is this healthy smoothie rich in micronutrients, but it’s also easily absorbable. Don’t be surprised if this awesome smoothie gives your energy levels and skin appearance a noticeable boost.If you want to save some time, try prepping your smoothie in freezer bags by portioning out the banana and other ingredients. Then when you want to make it, simply add the milk to your blender.Why you will love this recipe - it's super flavorful yet only requires 6ingredients.It’s powerful! Start your morning with a glass, and you will feel oddly invincible the rest of the day.
Servings 1
Ingredients
- 1 banana, sliced, frozen
- 1/2 cup almond milk, plus more as needed to blend
- 1 cup baby spinach
- 1 tablespoon peanut butter (or almond butter)
- 2 tablespoons hemp hearts (seeds)
- 1/4 teaspoon ground cinnamon
Instructions
- Add all ingredients to a blender and blend until smooth. Add just enough milk to get things moving. The less milk used the thicker the smoothie will be.Pour into a glass and drink immediately.
If you are looking for more delicious, healthy, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites
