Protein Packed Green Smoothie Bowl
Energize your mornings with a vibrant and nutritious breakfast. This invigorating bowl is not only a feast for your senses but also a powerhouse of nutrients that will kickstart your day with a burst of vitality and flavor.A smoothie bowl is not just a breakfast; it's a celebration of nourishment and vibrant flavor. With each spoonful, you will treat your body to a medley of nutrients, from protein to antioxidants, while delighting your palate with the sweetness of banana and the earthiness of spinach. You can customize your toppings to your heart's content and relish the energy-boosting start to your day that this bowl provides. Whether you are looking for a post-workout refuel or a wholesome breakfast, this smoothie bowl has you covered.Smoothie bowls are similar to smoothies but tend to be thicker, so they are ‘eaten’ rather than drunk. People sometimes question whether a smoothie bowl is healthy.Well, let me tell you, smoothie and smoothie bowls absolutely CAN be a healthy choice - so long as they are what is considered a balanced meal! The idea of a balanced meal is one that contains - 40% carbohydrates, 30% protein, 30%healthy fats. If its unbalanced, such as when you have a high amount of carbohydrates, little protein or healthy fat, it is not so healthy and will spike your blood sugar level for hours.Balanced meals have a less severe effect on our blood sugar levels so after eating, our hunger hormone leptin decreases, and the appetite-suppressing hormone ghrelin is raised. This allows us to stay full for longer, and get on with our day without searching for a snack every half hour. Smoothies and bowls that provide a balanced nutrient profile ARE a healthy choice. They will keep you fuller for longer, provide you with a variety of vitamins and minerals to nourish your cells, and maintain steady blood sugar levels to keep you functioning at your very best!Sometimes people even question the high calorie nature of a smoothie or smoothie bowl.Ah, the calorie debacle. Let’s clear this one up. Calories are a measure of energy. Just like centimetres are the measurement units for the length of a table, calories are the measurement units for the energy in the food we eat. But what does this actually mean? Our bodies are constantly using energy - even when we are laying at rest, the basic metabolic processes in our body need energy to keep functioning. Then, when we are going about our days, working, exercising, even just standing - our need for energy increases. Food is the fuel for our bodies - so eating provides us with this energy. Keeping in mind the balanced meal idea, it is crucial to understand that different macronutrients(proteins, fats, and carbohydrates) have different caloric values and different effects on our bodies. Protein and fats will keep you fuller for longer whereas carbohydrates provide a shorter and sharper source of energy. So despite the caloric content, a balanced smoothie bowl should keep you full and satisfied until your next meal! Also, remember that food has much more value than just energy - it is hydrating, contains essential nutrients, provides you with mental clarity, maintains blood sugar levels, strengthens your bones, reduces out of control food cravings, boosts your immune system, and satisfies your SOUL! So keep in mind: Calories = energy.Calories ≠ great health outcomes.
Servings 1
Ingredients
- 1 banana, sliced, frozen
- 1 cup spinach, chopped
- 1/2 cup almond or coconut milk
- 1 tablespoon hemp or chia seeds
- 1 tablespoon almond or cashew butter
- 1 scoop protein or collagen powder
Toppings
- Sliced fresh fruit (berries, kiwi, banana)
- Chopped nuts (almonds, walnuts)
- Granola
- Shredded coconut
- Drizzle honey or maple syrup
Instructions
- Combine all ingredients in a blender bowl and process until you achieve a smooth and creamy consistency, adding more almond milk if needed to reach your desired thickness.Note: The less milk used, the thicker the smoothie bowl will be.Pour the green smoothie into a bowl and top with sliced fresh fruit, chopped nuts, and granola.If you prefer added sweetness, drizzle a touch of honey or maple syrup over the bowl.
If you are looking for more delicious, healthy, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites
