Creamy, dreamy, no-bake bars with that signature Blended Bites indulgence
If you love thick, fudgy bars that taste like dessert but fuel your body like a snack, these Peanut Butter Coconut Cream Protein Bars are about to become your new obsession. They are rich, creamy, naturally sweet, and layered with wholesome ingredients like dates, oats, peanut butter, and coconut cream – all blended into a soft, satisfying protein-packed bar.
This is the kind of recipe that feels indulgent but is secretly nourishing. Very Blended Bites style.
Why You Will Love These Bars
The base is made from chewy dates and hearty oats. Dates bring that caramel-like sweetness (without refined sugar), while oats add structure and slow-release energy. When blended together, they create a soft, doughy texture that holds beautifully once chilled.
Then comes the peanut butter. Creamy, slightly salty, and rich – it balances the sweetness of the dates perfectly. Mixing protein powder into the base boosts the staying power, turning what could be a sweet treat into a satisfying snack that keeps you full.
But the real magic? The coconut cream layer.
Coconut cream gives these bars a thick, luscious, almost cheesecake-like top layer. It sets firm in the fridge, creating that creamy contrast against the dense peanut butter oat base. It adds healthy fats, subtle sweetness, another hit of protein and that irresistible tropical flavour that pairs so well with peanut butter.
No baking. No complicated steps. Just blend, press, layer, chill.
Perfect for meal prep, lunchboxes, post-workout snacks, or a healthier dessert straight from the fridge.💥
Peanut Butter Coconut Cream Protein Bars
Ingredients
Peanut Butter Date Base
- 1 cup dates, soaked 30 minutes and drained
- 3/4 cup rolled oats
- 1/2 cup natural peanut butter
- 1 scoop vanilla or unflavoured protein powder
- 1 teaspoon vanilla extract
- Pinch of sea salt
- 1-2 tablespoons water (if needed for blending)
Coconut Cream Layer
- 1 13.5 oz can coconut cream, full fat (solid part only) *see note below
- 1 scoop vanilla or unflavoured protein powder
- 1-2 tablepoons maple syrup or honey (to taste)
- 1 teaspoon vanilla extract
Toppings Optional
- Melted dark chocolate drizzle
- Shredded coconut
- Flaky sea salt
Instructions
- Note: Place the can of coconut cream or milk in the fridge or freezer for at least 1-2 hours before making these bars to allow coconut cream to separate.Line a 7 x 5-inch loaf pan or dish with parchment paper on the bottom and sides leaving some overhanging to act as a handle to get the bars out easier for cutting.
Peanut Butter Date Base
- Add dates, oats ,peanut butter, protein powder, vanilla, and salt to a food processor and process until a thick dough forms. Add a tablespoon of water if needed to help it combine.Press the mixture into the lined pan, smoothing evenly. Place in the fridge while preparing the topping.
Coconut Cream Layer
- Open chilled can and scoop out the cream that has separated and set hard on the top. Save the remaining coconut water to use in a smoothie, drink, or discard.In a bowl, whisk coconut cream, maple syrup and vanilla until smooth and creamy.Spread the coconut cream mixture evenly over the base.Add optional toppings if desired.Refrigerate for at least 2 hours (or freeze 45–60 minutes) until firm.Slice into 8-10 bars or more smaller squares.Keep in an airtight container in the fridge for up to 1 week or freezer for up to 3months. Best enjoyed slightly chilled for that perfect creamy texture.
If you are looking for more delicious, healthy, protein-rich, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites
