Hi, my name is Carolyn, and I’m a coffeeholic… and a chocoholic… with a major sweet tooth. Now that’s what I believe people call a “triple threat.” Thankfully, I can safely indulge in coffee, chocolate, and dessert with this Healthy Mocha Mousse!
If you are looking for an easy protein snack, try this healthy mousse for one! Made with cottage cheese and Greek yogurt, this single serve mousse tastes like a rich dessert. But healthy and macro-friendly that will satisfy your sweet tooth, without any guilt. All for you, no need for sharing!
Although I’m a fitness professional and love getting into the kitchen and cooking from scratch, I am also a bit lazy. From pizza to brownies, I like creating recipes that are quick, easy and healthy. Oh, and delicious of course. Just like this simple single serve mousse.
This single serve no-bake mousse is packed with protein, healthy fats, and subtle vanilla flavor. It makes the perfect grab-and-go snack or post-workout treat!
Great for health conscious people or fitness enthusiasts and those seeking a protein-packed dessert option. Enjoy the rich texture and satisfying taste of this protein mousse. Ideal for post-workout snacks or any time cravings strike.
This little mousse is rich and SUPER easy to make. It will satisfy your sweet tooth whilst conjointly appeasing your appetite. Providing you with a nice balance of carbohydrate, protein and fat, it is an ideal snack whatever time of the day.
If you use a good quality protein powder it will be easily digestible and provide all the essential amino acids your body needs. It provides a tasty and convenient way to get the protein your body needs to support muscle growth and repair.
Why I love this recipe:
Made in minutes, chill for 30 minutes and bingo you have a great snack
Packs in over 25 grams of protein
Great to enjoy between meals as it will keep hunger at bay!
My go to single serve mousse dessert or snack recipe…a store cupboard snack staple! I always keep some yogurt and cottage cheese in the fridge so I can whip up this healthy treat quickly.
Take a few minutes out of your day to make this simple recipe. It is designed for those who want just the right amount of protein-packed goodness to support your healthy lifestyle goals and offers a convenient, satisfying snack without compromising on flavor or nutrition.
Whether you are on the go or need a quick energy boost, this perfectly portioned creation has you covered and is an easy, protein-packed snack to keep you fueled throughout the day!
This creamy mocha cheesecake mousse is a chocoholic’s dream – with a boost of protein to make your dessert feel good and taste even better!
Mocha Cheesecake Protein Mousse For One
Ingredients
- 1/4 cup cottage cheese
- 1/4 cup Greek-style yogurt, plain or vanilla
- 1 teaspoon cocoa powder
- 1/4 teaspoon instant espresso powder
- 1 scoop protein or collagen peptides powder, chocolate or vanilla
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
Toppings Optional
- Dark chocolate shavings
- Dusting cocoa powder
Instructions
- Blend cottage cheese, yogurt, cocoa powder, espresso powder, protein powder, honey and vanilla in a blender or food processor until smooth and creamy. Spoon into a serving cup or bowl and refrigerate for at least 30 minutes.Garnish with chocolate shavings or cocoa powder and enjoy chilled for a decadent, protein-rich treat!
If you are looking for more delicious, healthy, protein-rich, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites
