Hemp Berry Breakfast Bowl
Refresh your body, mind, and gut with this super healthy breakfast bowl. It’s a revitalizing blend of loving energy and a nutritious, refreshing meal or snackHemp hearts are the most nutritionally complete food source in the world, making them the most wonderful addition to your healthy eating plan.They are one of nature’s“perfect foods” providing all nine essential amino acids that are required by the body to build proteins. Also, hemp seeds have the ideal ratio of omega-6 and omega 3 fatty acids. These days, we eat a ratio of21:1, when we really need a ratio of 3:1. Luckily for us, hemp seeds contain omega fatty acids in exactly this ratio.They are a rich source of heart-healthy fatty acids, essential vitamins and minerals, including vitamin E, phosphorus, potassium, sodium, magnesium, sulphur, calcium, iron and zinc. … hemp seeds contain the B-vitamins B1 and B2. B1 is important for our nervous system and B2 actually helps us feel less stressed due to its effect on the hormone cortisol. … hemp seeds are also a good source of the beauty vitamin E. This vitamin has an effect on our skin,hair and nails.In short, you will be hard pressed to find a food that ticks as many nutritional boxes as hemp seeds! Its truly a superfood health infusion.This breakfast bowl has loads of protein which means you won't be hungry 30 minutes after eating it. This recipe has Greek yogurt plus hemp seeds upping the protein, nutrients and making it more filling to power you through the day!
Servings 1
Ingredients
- 1 cup blueberries, frozen (or berries of choice)
- 1 small banana, sliced, frozen
- 1/2 cup Greek yogurt or milk of choice
- 2 tablespoons hemp hearts (seeds)
Optional Toppings
- Chopped seasonal fruit or fresh berries Nut or seed butter Granola Nuts or seeds (sliced almonds, chia, sesame, extra hemp, walnuts) Coconut flakes Cacao nibs
Instructions
- Add all ingredients to a blender and blend on high until creamy and smooth.Scoop out into a bowl and top with additional toppings as desired.
If you are looking for more delicious, healthy, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites
