If you have been searching for a sweet treat that feels indulgent but actually supports your health goals, you are going to fall in love with these no bake Frozen Banana Snickers Protein Bites. They are everything you want in a dessert or snack – creamy, chocolatey, chewy, and completely satisfying – without the sugar crash or guilt that usually follows. In fact, these little bites are packed with protein, fiber, and real-food ingredients that help keep your energy balanced and your cravings in check.

Imagine this: soft slices of banana layered with a peanut-buttery protein “nougat,” drizzled in melty chocolate, then chilled to create a firm, snappy outer shell. It’s basically a healthier, freezer-friendly version of a Snickers bar – only bite-sized and loaded with nourishment. Best of all, they require zero baking, zero fuss, and just a handful of ingredients you probably already have on hand.

The filling is where the magic happens. By mixing peanut butter with protein powder, a touch of honey or maple syrup, and a splash of vanilla, you get a delicious creamy layer that tastes like candy but fuels like a mini protein boost. Pair that with bananas, which bring natural sweetness and potassium, and you’ve got a snack that works as a quick pre-workout bite, a mid-afternoon pick-me-up, or a healthier dessert after dinner.

A quick dunk or drizzle of melted chocolate adds that irresistible Snickers-style finish. You can use dark, milk, or semi sweet chocolate – whatever fits your preferences. And because these bites live in the freezer, they are always ready when you need something cold, refreshing, and satisfying. They keep their shape beautifully, yet soften within a minute or two of being out of the freezer, giving you the perfect texture: creamy on the inside with a light chocolate crunch on the outside.

Another bonus? They are incredibly customizable. Swap peanut butter for almond or cashew butter. Add toasted, chopped cashews or almonds for more crunch. Use caramel protein powder for an even more Snickers-like flavor. Or roll the finished bites in crushed nuts for an extra treat. However you make them, they are guaranteed to become one of those recipes you return to again and again.

Whether you are after a smarter sweet snack, a protein-rich treat, or a freezer dessert your whole family will love, these Frozen Banana Snickers Protein Bites deliver on all counts. Simple, nutritious, and completely addictive – in the best way. Enjoy!

Frozen Banana Snickers Protein Bites

These delicious bite-sized banana bites will be your new go-to whenever you need something sweet! When bananas are frozen, they have a magical way of becoming creamy like ice cream.Topped with peanut butter and chocolate, I finished these babies off with peanuts for a Snickers touch. It’s a healthy treat you will crave every day.

Course Dessert, Snack

Cuisine Healthy Clean Eating

Keyword clean eating dessert or snack, frozen banana snickers protein bars, no bake snickers banana protein bites, snickers banana protein bites, snickers banana protein snacks

Servings 2

Ingredients

• 2 large bananas, peeled, sliced into 1-inch slices

Date Caramel Protein Filling

• 1 1/2 cups dates, soaked 30 minutes and drained
• 1/2 cup peanut (or almond or cashew) butter
• 1/4 cup protein or collagen peptides powder, vanilla or chocolate
• 2-4 tablespoons any milk, as needed
• 1 teaspoon vanilla extract
• 1/8 teaspoon sea salt

Chocolate Topping

• 1 cup chocolate chips
• 1 tablespoon coconut oil
• 1/2 cup peanuts, roasted, salted, crushed

Instructions

• Line a baking sheet with parchment paper. Note: Make sure it will fit in your freezer.

  You can either slice the bananas into thick rounds 1-inch thick for bites, or make 2 inch rectangles by slicing a thin strip along the top and bottom for “bars.”

  Place the thick slices or rectangles on the lined baking sheet.

Date Caramel Protein Filling

• Add the dates, peanut butter, protein powder,1 tablespoon milk, vanilla extract and salt to the food processor and process, adding more milk a tablespoon at a time if needed to get a smooth and creamy paste (a few lumps is fine!)

  Add a teaspoon dollop of caramel to each banana disc, and sprinkle crushed peanuts on top. Press down gently so they stick in the caramel. Now place the pan in the freezer for about an hour.

Chocolate Coating

• Place chocolate chips and coconut oil in small dish and microwave with 20 second bursts stirring between each one until melted and smooth.

  Or use double boiler method - (pot of boiling water with a bowl resting on top) melt the chocolate chips and the coconut oil together.

  Take out your now frozen banana caramel bites and either dunk them in the chocolate mixture, and roll them around to coat evenly, or just dunk the bottom half and drizzle chocolate on top.

  Sprinkle with crushed peanuts. Repeat for the rest of the banana pieces.

  Freeze for 15+minutes, or until the chocolate has hardened.

  Store in freezer for up to 3 months.

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