Easy Microwave Salted Caramel Oatmeal (For One)
Imagine starting your day with a dish that’s not just incredibly delicious but also super healthy, high in fiber, and, wait for it… refined sugar-free!This isn’t your average breakfast; it’s a luxurious yet easy-to-make oats recipe that doubles as a dessert or snack. Whether you are rushing out the door in the morning or in need of a comforting snack that doesn’t derail your health goals, these oats are the answer. I often highlight the positive impact of oats on overall health. Numerous studies have shown that oats can significantly reduce blood pressure and cholesterol levels, making them an excellent choice for those looking to enhance a healthy eating plan,Sometimes LESS is MORE and so it is this recipe! Simple and delicious. This oatmeal bowl has only 7 ingredients plus toppings! Literally an easy peasy recipe, quick to make and ready to be devoured in minutes! Including protein is crucial for fullness, aiding in weight management and muscle growth. In this recipe, I’ve opted for protein powder but yogurt, hemp seeds or cottage cheese are also excellent choices.Suggestions for enhancing the flavors and nutritional value include sprinkling cocoa powder, adding chocolate chips, incorporating your preferred granola, and mixing in chopped nuts.Prepare with just a few simple ingredients to create a nourishing, high-protein, fiber-packed breakfast that's so good it could pass as dessert!
Servings 1
Ingredients
- 1/2 cup rolled oats
- 1/2 cup milk of choice
- 2 tablespoons salted caramel protein powder
- 1 tablespoon almond (or any other nut) butter
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
Toppings
- Fresh fruit
- Nut butter
- Chopped nuts
- Seeds like hemp, sunflower
- Dollop of whipped coconut cream (recipe below in notes)
Instructions
- In a bowl, mix together rolled oats, milk, salted caramel protein powder and almond butter.Microwave for 1 minute and stir until well combined. Then, microwave again for another minute and stir. If preferred you can cook in a saucepan on the stovetop for a few minutes at low heat.Oatmeal base is ready! So start adding toppings: strawberries, bananas, almond butter and your fave’s.
Notes
Add even more nutrition and healthy qualities to many other dishes with nutrient-dense, fluffy, delicious, whipped coconut cream. Packed with healthy fats, tons of other good stuff and amazing flavour to help support a healthy, fit body.
Go here for the simple recipe: Whipped Coconut Cream
If you are looking for more delicious, healthy, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites
