Coconut Crispy Treats

These no-bake coconut crispy treats are an awesome snack for both children and adults and are excellent quick and easy dessert that’s healthy too!

You can drizzle chocolate over the top of them or dip them in chocolate to dress them up. I used toasted coconut in this recipe but you can use un-toasted shredded coconut if you prefer. Toasting the coconut gives it more crispiness.

This recipe is the perfect treat if you love coconut like I do. I’m obsessed with coconuts, they are my favorite ingredient in desserts and healthy snacks.

The world is going coconuts. Following the popularity of coconut water, a broad spectrum of foods derived from the humble coconut is available. It now comes in a variety of forms from water to milk, cream, butter, oil, flour and shredded allowing for a variety of creative ways to add coconut to a healthy diet.

Coconut contains a unique type of medium chain saturated fat called lauric acid that research shows raises HDL or "good" cholesterol levels, which lowers overall heart disease risk.

As a plant food, coconuts also contain disease-fighting phytochemicals or antioxidants. Research suggests that coconut products helps boost metabolism which is helpful if excess body fat needs to be lost.

Just one scoop of coconut oil delivers a wide-range of healing properties. Produced in its most natural state, coconut oil will benefit you, your children and your pets. I put some into my dogs dinner regularly.

Whether you have chronic fatigue, weight problems, digestive or skin issues, or just want to give your body a good cleanse and boost your energy, coconut in any of its forms is so good for you.

People trying to reduce their sugar intake often complain about the lack of sweets in their quest to get healthier. That’s because a low-carb way of eating is very focused on eliminating harmful sugar from your diet. But there are options for that lingering sweet tooth in your life.

Hence these no-bake coconut crispy treats are both low-carb and packed with healthy fats and antioxidants. Eating more healthy fats is a great way to help satisfying your sweet cravings without the sugar.

Not only are these coconut crispy treats insanely delicious and easy to prepare, they also comes with some surprising health benefits. From vitamins and minerals to plenty of healthy fats that support hormone health and neurotransmitter production, these little delights are the perfect addition to any healthy eating plan.

One little square makes me happy in an instant. It’s soft and chewy and you are going to love this superfood candy.

This recipe is a simple and delicious way to incorporate the amazing health benefits of coconut into your lifestyle, as its bursting with nutrition and good stuff.

Course Dessert, Snack

Cuisine Healthy Clean Eating

Keyword clean eating dessert or snack, coconut crispy treats, healthy coconut slice no bake, healthy no bake coconut crispy snack, no bake coconut snack

Servings 16

Ingredients

• 2 cups desiccated coconut, toasted (optional)
• 1 13.5 oz can coconut cream, full fat (solid part only) *see note below
• 1/4 cup coconut oil, melted
• 1/4 cup honey or maple syrup
• 1 teaspoon vanilla extract

Instructions

• Note: Place the can of coconut cream or milk in the fridge or freezer for at least 1-2 hours before making these bars to allow coconut cream to separate.

  Line a 8 x 8-inch baking pan or dish with parchment paper on the bottom and sides leaving some overhanging to act as a handle to get the bars out easier for cutting.

  Toast coconut in a large cast iron skillet over low heat.

  Once toasted, pour into a medium bowl and set aside.

  Open chilled can and scoop out the cream that has separated and set hard on the top. Save the remaining coconut water to use in a smoothie, drink, or discard.

  Melt coconut oil over low heat until melted and add to bowl.

  Add hardened coconut cream along with coconut oil, honey and vanilla extract to bowl with the toasted coconut. Mix until well combined.

  Press the coconut mixture down evenly into the lined pan.

  Refrigerate coconut crispy treats for 1-2 hours or until they are set and ready to cut.

  Cut into 2-inch squares and serve.

Print Recipe

If you are looking for more delicious, healthy, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites