Clean Green Smoothie Bowl
I love the concept of smoothie bowls. They are a great way to pack in a ton of “good stuff” like grains, fruits and veggies into one meal. A smoothie bowl is thicker and you will need to eat it with a spoon rather than a straw like a normal smoothie drink.They are so pretty and impressive yet easy. Blended smoothie bowls are the fancy way to serve a thick, nutrient dense meal, great for busy people on the go as it can be made in minutes or even meal prepped the night before. Then you just need to throw the prepared ingredients together and take the bowl with you if you are short on time.This smoothie bowl recipe is so thick and creamy, has a tropical flare from pineapple and is nutritious, refreshing, satisfying and guaranteed to energize you any time of day.If you need to switch up your morning green smoothie recipe, this clean green smoothie bowl is a wonderful option. It is perfect for a breakfast or lunch that is quick, healthy, and easily customizable.Smoothie bowls are an upgrade on the normal green smoothie as you can add on some really healthy toppings that make it way more filling then a regular smoothie. Healthy toppings like hemp or chia seeds, nuts and whole grain oats for example are a great way to add fiber to your diet, as well as other essential nutrients you might otherwise be missing out on. I love to add on fresh fruit as well for even more color and flavor.You can even add your favorite protein powder if you are looking to add more protein to your diet. That's especially helpful for those on a fitness or muscle toning program or for those who are vegan, and might be having a harder time meeting their protein requirements.Practice makes perfect. Different fruits and veggies yield slightly different results. Don't be afraid to play around with ingredient amounts to get the right texture so you can get that oooo-weeeee baby powered up and ready to go feeling that only green smoothies can give you!And lately, I just can’t stop making these delicious smoothie bowls. It’s like the perfect combo.The perfect meal, really.Get YOUR day off to a delicious and nutritious start with this super green smoothie bowl. You're welcome! 🙂
Servings 1
Ingredients
- 1 cup pineapple or mango chunks, frozen
- 1/2 cup banana, sliced, frozen
- 1/2 cup avocado, frozen
- 1 scoop greens powder (or 1 cup spinach or kale)
- 1/4 cup coconut milk, or milk of choice
- 1 tablespoon peanut (or any other nut or seed) butter
- 1 scoop collagen or protein powder optional but adds more protein
Toppings
- Roasted pumpkin or sunflower seeds
- Coconut shreds
- Granola
- Fresh berries
- Hemp or chia seeds
- Drizzle of nut butter
- Dollop of whipped coconut cream (recipe in notes)
Instructions
- Add all ingredients to blender. Begin to blend on low power and use tamper to move frozen fruit around until it forms bits and very small pieces.Add in a splash of milk and turn up the speed to low-medium and blend until the smoothie is completely smooth and thick.Scoop into a bowl and add your favorite toppingsEnjoy cold immediately!
Notes
Add even more nutrition and healthy qualities to many other dishes with nutrient-dense, fluffy, delicious, whipped coconut cream. Packed with healthy fats, tons of other good stuff and amazing flavour to help support a healthy, fit body.
Go here for the simple recipe: Whipped Coconut Cream
If you are looking for more delicious, healthy, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites
