If you love the classic flavour combination of banana, chocolate, and caramel, these Caramel Protein Brownies are going to hit every sweet spot. Rich, fudgy, and layered with texture, they taste like a bakery-style treat – yet they are made with wholesome ingredients and boosted with protein to keep you feeling satisfied long after the last bite.

“Chunky Monkey” is all about bold flavour and contrast, and this recipe delivers exactly that. The brownie base is chocolatey and soft, with a dense, fudgy texture that melts in your mouth. Cocoa powder brings rich chocolate flavour, while almond flour and oats provide structure without dryness. Instead of refined sugars, natural sweeteners like honey or maple syrup keep the sweetness balanced and allow the other flavours to shine.

Banana plays a starring role in these brownies adding natural sweetness, moisture, and that unmistakable banana-bread flavour that pairs so beautifully with chocolate. It helps bind the brownie base, reducing the need for added fats while keeping everything soft and chewy.

To transform these brownies into a functional snack, protein powder is mixed straight into the base. This boosts the protein content without compromising texture, making the brownies perfect as a post-workout treat, afternoon snack, or healthier dessert. Protein helps support muscle recovery and keeps hunger at bay – so these brownies are just as nourishing as they are indulgent.

What really takes these brownies to the next level is the caramel layer. Smooth, sticky, and naturally sweet, it adds richness and contrast to the chocolate banana base. Made with simple ingredients like dates and nut butter the caramel delivers that classic indulgent flavour without refined sugars or artificial ingredients. It also adds healthy fats, making the brownies even more satisfying.

To stay true to the “chunky” part of Chunky Monkey, these brownies are finished with a layer of banana, topped with crunchy nuts and melted chocolate. Walnuts add crunch and a subtle bitterness that balances the sweetness, while chocolate bring richness throughout. Every bite has texture, flavour, and depth – the kind of treat that feels truly special.

Because this is a no-bake recipe, it couldn’t be easier to make. Everything comes together in layers, and the fridge does the rest. There is no oven, no complicated techniques, and no long wait times. Once set, the brownies slice cleanly into thick, satisfying bars or squares that look just as good as they taste.

These brownies store beautifully in the fridge and freezer, making them ideal for meal prep or keeping on hand when chocolate cravings strike. They are rich enough that a small piece goes a long way, but good luck stopping at just one.

I like to think of this recipe as another one of those “bet you can’t eat just one” treats. In other words, HOLY YUM!

If you love nostalgic flavours with a healthier twist, these Chunky Monkey Caramel Protein Brownies are proof that indulgence and nourishment can absolutely coexist. ✨

Chunky Monkey Caramel Protein Brownies

Fudgy, no-bake, chocolate banana protein brownies topped with a rich, naturally sweetened caramel and banana layers and finished with crunchy nuts and melted chocolate. Packed with protein and classic Chunky Monkey flavour, these brownies are a satisfying snack or healthier dessert - no oven required. 🍌 🌴

Course Dessert, Snack

Cuisine Healthy Clean Eating

Keyword chunky monkey caramel protein brownies, chunky monkey protein bars, chunky monkey protein brownies no bake, clean eating dessert or snack, healthy chocolate protein brownies, no bake chunky monkey protein brownies

Servings 8

Ingredients

Brownie Base

• 1 cup almond flour
• 3/4 cup oat flour (or blended rolled oats)
• 1/2 cup mashed banana
• 2 scoops chocolate or vanilla protein powder
• 1/2 cup nuts (chopped) and seeds of choice
• 1/4 cup honey or maple syrup
• 1/4 cup cocoa powder
• 3 tablespoons coconut oil, melted
• 1 teaspoon vanilla extract

Caramel Layer

• 1 cup dates, soaked 30 minutes and drained
• 1/2 cup nut butter
• 1 teaspoon vanilla extract
• Pinch of salt

Banana Layer

• 2 bananas
• 2 tablespoons coconut oil, melted
• 1 tablespoon honey or maple syrup
• 1 tablespoon lemon juice
• 1/2 cup walnuts, chopped

Chocolate Drizzle Topping

• 1/2 cup chocolate chips
• 1 teaspoon coconut oil

Instructions

• Line a 7 x 5-inch loaf pan or dish with parchment paper on the bottom and sides leaving some overhanging to act as a handle to get the bars out easier for cutting.

Brownie Base

• In a medium bowl, mix almond flour, oat flour, protein powder and cocoa powder.

  Add honey, melted coconut oil, mashed banana, and vanilla. Mix until a thick, fudgy dough forms.

  Lastly add the nuts/and or seeds and fold in.

  Scoop out into lined pan and smooth out evenly.

Caramel Layer

• Add all the ingredients to a food processor and process until well combined and a sticky mixture is formed.

  Scoop out on to the brownie base and spread out evenly.

Banana Layer

• Place bananas, honey, coconut oil and lemon juice in food processor and blend until smooth.

  Top the caramel layer with banana mixture, then sprinkle with the walnuts.

  Refrigerate for at least 2–3 hours, or until fully set.

  Remove slice using the parchment paper handles and cut into 8-10 bars or more smaller squares.

  Next, melt the chocolate drizzle topping.

Chocolate Drizzle Topping

• Place chocolate chips and coconut oil in small dish and microwave with 15 second bursts stirring between each one until melted and smooth.

  Or use double boiler method - (pot of boiling water with a bowl resting on top) melt the chocolate chips and the coconut oil together.

  Once melted, drizzle over the top of the bars or squares.

  Store in the fridge for up to 1 week or freezer for up to 1 month.

  This recipe is extra good when frozen as the banana combined with the caramel becomes the most delicious ice cream texture.    

Print Recipe

If you are looking for more delicious, healthy, protein-rich, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites