If you love the classic combo of banana, chocolate, and peanut butter, these Banana Protein Ice Cream Bites are going to steal your heart. Creamy, naturally sweet, and loaded with texture, they taste like a frozen dessert you would expect from an ice cream parlour – yet they are made with simple, nourishing ingredients and packed with protein.
These little bites are inspired by the iconic “Chunky Monkey” flavour, but reimagined in a healthier, freezer-friendly format. Think banana ice cream vibes, chocolate chips, peanut butter swirls, and crunchy nuts, all in perfectly portioned bites you can grab straight from the freezer. No ice cream machine, no baking, and no complicated steps required.
The base of these protein ice cream bites starts with ripe bananas and thick yogurt. Bananas bring natural sweetness and a smooth, ice-cream-like texture when frozen, while Greek yogurt (or a dairy-free alternative) adds creaminess and a serious protein boost. A scoop of vanilla protein powder enhances flavour and helps turn these bites into a satisfying snack rather than just a sweet treat.
What really makes these bites shine is the “chunky” element. Mini dark chocolate chips add richness, chopped nuts bring crunch, and the peanut butter ties everything together with that classic nutty depth. Every bite has a mix of creamy, crunchy, and chocolatey textures – exactly what you want from a frozen dessert.
These Banana Protein Ice Cream Bites are perfect for so many moments. They are refreshing on warm days, ideal as a post-workout snack, and brilliant for evening cravings when you want something sweet but still nourishing. Because they are individually portioned, they make mindful indulgence easy – no slicing, scooping, or overthinking required.
Another reason to love this recipe is how easy it is to customise. You can swap peanut butter for almond or cashew butter, add coconut flakes for a tropical twist, or use chocolate protein powder for a deeper chocolate flavour. Want them extra indulgent? A light dark chocolate drizzle over the top before freezing takes them to dessert-level status while still keeping things balanced.
From a practical point of view, these bites are a dream for meal prep. Make one batch, freeze them on a tray, then store them in an airtight container. You will have a week (or two) of protein-packed treats ready to go whenever cravings hit.
Healthy eating doesn’t have to mean skipping dessert. Recipes like these Banana Protein Ice Cream Bites prove you can enjoy nostalgic flavours, creamy textures, and real satisfaction while still supporting your goals. They are fun, filling, and endlessly snackable – in the best possible way.🎉
Chunky Monkey Banana Protein Ice Cream Bites
Ingredients
- 2 ripe bananas, mashed
- 1 cup thick Greek-style yogurt
- 2 tablespoons natural peanut butter
- 1 scoop vanilla protein powder
- 1 teaspoon vanilla extract
- 1/4 cup chopped walnuts or peanuts
- 1/4 cup mini dark chocolate chips
Instructions
- Line a 12-hole muffin pan with paper liners or use a silicon muffin pan.In a bowl, mash bananas until mostly smooth.Stir in yogurt, peanut butter, protein powder, vanilla and chopped nuts until fully combined and creamy.Fill the muffin wells with the mixture and place some chocolate chips on the top of each one.Freeze for 2–3 hours, or until firm.Transfer to an airtight container and store in the freezer.Keep frozen for up to 2 weeks. Let sit for 1–2 minutes before eating for the best texture.
If you are looking for more delicious, healthy, protein-rich, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites
