This Chocolate Swirl Protein Yogurt is a 2-minute high-protein snack that tastes like chocolate pudding and brings over 28g of protein per serving

Craving chocolate? It happens to the best of us. What if I promised you could have a lush, slightly tangy bowl of chocolatey goodness with just two minutes of effort? You will need a little more time to chill it to thicken it fully, but it is most definitely worth the wait.

The three base ingredients are, drumroll please, dark chocolate, thick Greek-style yogurt and your favorite protein powder. That’s it. The chocolate serves as a thickener to transform your creamy yogurt into a delish and filling dessert that doubles as a breakfast or any time snack.

If you are looking for some sweeter, tastier ways to add more protein to your diet, look no further than this simple chocolate protein pudding. Store bought pudding is usually loaded with all sorts of funky ingredients, so making it from scratch at home is a much healthier option.

To this base 3-ingredient recipe you can doll it up adding mix ins and toppings to your hearts content. I love serving this with whipped coconut cream (recipe below in notes) and berries for a healthy dessert, but you can also top it with fresh fruit and a drizzle of peanut butter for a simple any time snack.

It has a fluffy mousse like texture, though is a bit more dense and creamy than traditional mousse. This recipe is ready in 2 minutes and does not require any cooking or setting time but you do need to melt some chocolate.

I like to snack. Every. Single. Day. Because of that, I absolutely need very healthy snacks. Snacks that are sweet and tasty (I’m not that much into savory snacks), but also rich in protein.

When you are a busy person, it can be hard to get enough protein.  So I like to make sure that all of my meals (and snacks), from breakfast to dinner not only bring vitamins and minerals, but also iron and protein. If you are short of protein during the day, it is hard to pack it in later in the day. Your body can only absorb around 24-30 grams of protein at one time, so to get your quota you do need to make sure its spread across all meals and snacks.

I love this recipe because it’s a chocolate delivery system that allows me to savor a reasonable chunk of chocolate, spoonful by creamy spoonful. It is so ridiculously easy to make that even when I’m tired, stressed, or crazy busy, I can whip up a bowl of chocolate comfort.

It’s also made with ingredients that are easy to keep on hand, and any leftover yogurt or chocolate (ha, leftover chocolate!) will not languish in the fridge.

Key ingredients: Greek-style yogurt. Thick yogurt makes up the base of this protein pudding. It makes it incredibly thick and creamy and obviously, high in protein! I use a traditional full fat Greek yogurt, but you can definitely use vanilla, low fat, or even a vegan version.

Protein Powder: You need 1 serving scoop of your favorite protein or collagen peptides powder to make this dessert or snack balanced in macro nutrients.

Chocolate: You can use dark, white, milk or semi-sweet chocolate chips or break up your fav chocolate bar and melt that.

What a game-changer this recipe is and why you will love it:

A Good Hit Of Protein: I aim to get 120 grams of protein into my daily diet. Greek yogurt is high in protein with 16-18 grams per serving. By adding a scoop of protein powder, this recipe ends up having 28 grams of protein.
Easy To Customise: Want a sweeter yogurt? Add honey, maple syrup or stevia. Add different toppings like berries, bananas, granola, or peanut butter.
Easy Make Ahead: Great for meal prep – It is easy to scale the recipe and make multiple portions and store in the fridge for up to 5 days.
Quick As – Chocolate yogurt is ready to eat in minutes, requires minimal prep time and a simple ingredient list.. All you need is a bowl and a fork to stir the ingredients together.
Many Variations – The recipe works for any diet, from keto to dairy-free. You can keep it super simple or add a wide variety of toppings.
Snack or Dessert – By adding a little extra sweetness, it tastes similar to a rich chocolate pudding. This recipe is fluffy and tastes like a my favorite dessert, chocolate mousse (without all the work or sugar).

Makes a great healthy snack option that can curb your chocolate cravings and keep you satisfied between meals. A nutritious alternative to traditional chocolate mousse or ice cream or a great post-workout yogurt bowl, helping to refuel and recover.

Family-Friendly – Show me a child that does not like chocolate! You will love giving your family food that is secretly healthy.

Chocolate lovers, this recipe is really for you! It will satisfy your taste buds and keep you feeling full. With a good hit of protein, this make-ahead friendly recipe is the perfect way to fuel your body for breakfast, a mid-day snack, or dessert.

Chocolate Swirl Protein Yogurt (2-Minute Snack)

This homemade chocolate yogurt is rich and creamy. I think it tastes just like the yummiest chocolate pudding. With only 3 essential ingredients, it is a high-protein breakfast treat or an easy, healthy dessert.  

Course Breakfast, Dessert, Snack

Cuisine Healthy Clean Eating

Keyword 2 minute protein snack, chocolate protein yoghurt 2 minute snack, chocolate yogurt protein snack, clean eating dessert or snack, yogurt chocolate protein snack

Servings 2

Ingredients

• 2 cups plain whole-milk thick Greek-style yogurt, room temperature
• 1 cup chocolate chips
• 1/4 cup protein or collagen peptides powder

Toppings Optional

• Dollop of whipped coconut cream – recipe below in notes
• Drizzle peanut (or any other nut or seed) butter
• Drizzle peanut (or any other nut or seed) butter
• Fresh fruit or berries
• Seeds like hemp, or chia
• Coconut shreds
• Freeze-dried fruit,crumbled
• Peanut butter powder

Instructions

• Place the yogurt in the bowl of a food processor or a large metal bowl and process or whisk until smooth.

  Melt the chocolate next. Place chocolate chips and coconut oil in small dish and microwave with 20 second bursts stirring between each one until melted and smooth.

  Or use double boiler method - (pot of boiling water with a bowl resting on top) melt the chocolate chips and the coconut oil together.

  Once melted, let the chocolate cool a little then quickly pour it into the center of the yogurt.Immediately process or whisk until well blended, scraping down the sides of the bowl as needed.

  You can mix it in partially to create a swirl effect or mix it in completely.

  Taste, adding honey or maple syrup if you would like it sweeter, and processing until well combined.

  Transfer to an airtight storage container or layer into individual parfaits with fruit, crushed cookies, granola, or whatever moves you. Enjoy as is, or, for a thicker and creamier texture, chill for at least an hour.

  Leftovers can be stored in the refrigerator in an airtight container for up to 5 days.

  Top Tip:  Temperature Matters

  The only potential challenge in making this easy pudding is being mindful of temperature. You need the warm melted chocolate to mix smoothly into the cool yogurt before it starts to harden and seize.

  Using the food processor makes this step super-fast and easy, although you can whisk it by hand in a bowl instead if you are quick.

  It can also help to measure the yogurt and let it sit at room temperature for a while before adding the chocolate so it’s not so cold. When you add the hot melted chocolate, dump it into one spot, don’t drizzle it over the yogurt.

  If you are using a food processor, quickly get the lid on and process before the chocolate has time to cool. If you are using a bowl and whisk, get the chocolate in and get whisking right away.

  Or for a swirl effect simple stir it in until you are happy with the distribution of the melted chocolate.

  Top with your chosen toppings.

Notes

Homemade Whipped Coconut Cream

Add even more nutrition and healthy qualities to many other dishes with nutrient-dense fluffy, whipped coconut cream. Keep some in the fridge so its always there ready to dollop on anything and everything!

It’s a dairy-free dessert topping that is not overly sweet and made with simple ingredients. This whipped coconut cream is just as thick, luscious, and creamy as dairy-full whipped cream and ideal for topping cakes, tarts, puddings, hot cocoa, and more.

Made with just 3 ingredients in 5 minutes of active time. Be sure to chill the canned coconut cream or milk the day before you need it.

Packed with healthy fats, tons of other good stuff and amazing flavour to help support a healthy, fit body.

Go here for the simple recipe:  Whipped Coconut Cream 

 

 

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If you are looking for more delicious, healthy, protein-rich, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites