Indulge in this rich and creamy healthy breakfast that feels like a treat. Made with cottage cheese, cocoa powder, and a touch of sweetener, it’s packed with protein to keep you full and satisfied.
Top with fruits, nuts or granola for added crunch and flavor in every bite. It’s so delicious and makes the perfect healthy breakfast, dessert or snack. As well as being packed with protein and a good source of fibre, this chocolate cottage cheese pudding is also packed with antioxidants in the cocoa, oats, and nut butter.
As well as the nutritional benefits, digging into this pudding also feels like you are eating a decadent dessert! Healthy eating is so much easier when what you are eating actually tastes good, isn’t it?
Viral TikTok trends have become a hallmark of internet culture, and one of the recent sensations that took the platform by storm was the creation of cottage cheese ice cream. This unexpected and seemingly unusual combination gained immense popularity, captivating the taste buds and curiosity of TikTok users around the world.
The world of desserts and sweets is constantly evolving, with new trends and flavors being introduced every day. One such trend that has been making waves in recent times is the cottage cheese ice cream trend.
At its core, this dessert is a fusion of two classic treats: cheesecake and ice cream. The result is a creamy, tangy and sweet dessert that is perfect for those who love the taste of both.
When I saw this protein smoothie bowl made of cottage cheese on my TikTok for you page I knew I had to try it. I mean, come on!
I have to admit – I was completely sceptical of the viral cottage cheese ice cream trend. As a fitness professional, I have seen SO many “healthy” food trends come and go, and honestly, a lot just kind of fall flat.
But I decided to give it a try with this chunky monkey cottage cheese ice cream, and holy moly – I was so impressed! The cottage cheese gives the ice cream such creaminess, and gives a subtle cheesecake flavor, too. Plus it adds protein!
It is amazing! Literally amazing. This weird frozen cottage cheese concoction is actually not weird at all. I can tell you for certain that this high protein treat is better than any of those healthy or low calorie ice creams you can find at the grocery store.
With a deliciously rich flavor, creamy consistency, and thick texture … this homemade dessert looks, feels, and tastes like the real deal. I promise you … it is SO GOOD! And no … you can’t taste the cheese one bit.
Its just as it sounds, cottage cheese that’s been blended or whipped to a light, fluffy consistency – similar to yogurt. It has a delightful mouthfeel, with a perfect blend of creamy, tangy, and a little salty.
Because cottage cheese is relatively low in carbohydrates, many who are on the keto diet or another low-carb eating plan are including it in their diets.
Cottage cheese is really good for you. Not only is it full of protein and packed with nutrients, but it is low in calories. About 80% of the protein in cottage cheese is casein, which is slowly absorbed by your body, and is ideally consumed before sleep for muscle synthesis.
That makes cottage cheese the ideal evening snack with 28 grams of protein, healthy fats and fibre as well as added vitamins and antioxidants, depending on what fruits and nuts you use as toppings.
To harness the true power of cottage cheese, you need to whip it. This goes especially for people – who believe they don’t like cottage cheese and I think the issue is related to texture. But when you give cottage cheese a trip through the food processor or blender, the textural conundrum goes away. All you are left with is a creamy, airy mousse like treat.
In conclusion, the cottage cheese ice cream trend is a delicious and unique dessert that is taking the world by storm. With its creamy texture, tangy flavor, it is no wonder that this healthy recipe is becoming a favorite among foodies everywhere.
It is simply a must make!
Chocolate Cottage Cheese Smoothie Bowl
Ingredients
- 1 cup cottage cheese
- 1/2 cup rolled oats
- 1/2 cup milk of choice
- 2 scoops protein or collagen powder - chocolate or vanilla
- 2 tablespoons peanut (or any other nut or seed) butter
- 2 tablespoons honey or maple syrup
- 1 tablespoon cocoa powder
- 1 teaspoon vanilla extract
Toppings Optional
- Homemade Whipped Coconut Cream - recipe below in notes
- 2 tablespoons Chocolate chips
- Fresh fruit or berries
- Chopped nuts
Instructions
- Combine all smoothie bowl ingredients in a food processor or blender. Blend for 1-2 minutes until the mixture achieves a smooth and creamy consistency. Once blended, taste the mixture. If you prefer a sweeter or nuttier flavor, adjust by adding more honey, peanut butter or vanilla extract. Blend again briefly to incorporate the additional ingredients evenly.You can even skip the blender and mix the ingredients in a bowl by hand if preferred. But it will be smoother and creamy in a food processor or blender.Scoop the chocolate smoothie bowl mixture into 2 bowls and top with your favorite toppings.Toppings: Get creative with your toppings, such as fresh fruit, chopped nuts, granola, or a drizzle of honey or Whipped Coconut Cream (recipe below in notes)
Notes
If you are looking for more delicious, healthy, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites
