Chia Pudding With Banana Nice Cream
This recipe is packed with nutrients for the perfect make-ahead breakfast or snack with 31g of protein to start your day off right. One recommendation I always give as a fitness professional is to try and get at least 25-30g of protein at every meal- and yes, that includes breakfast! In fact, spreading protein intake throughout the day allows our body to utilize it most efficiently.With that said, I totally get that people struggle with protein at breakfast. I get asked all the time for high protein breakfasts that aren't eggs, and some of my faves are cottage cheese, avocado toast, protein pancakes, and high protein oatmeal. But if you're looking for something new, this protein chia pudding is pretty delicious.Chia seeds are such a nutritional powerhouse. I love including them in my super seed mix for this reason, because they're loaded with TONS of fibre and a bit of protein and healthy fats. Combined with a few other yummy ingredients, this protein chia pudding is a great nutrient-dense way to start your day.Why I love this recipe:High in protein. We have three sources of protein powder here: chia seeds, Greek yogurt and protein powder. Protein is the most satiating macronutrient. Combined with fibre and healthy fats, this is a breakfast that will hold you over all morning.Easy to make – all you need is five to ten minutes to stir everything together. Then, give them another stir after 20 minutes, and store them in the fridge for the next day. When I know I’ll have a busy morning, I make sure to prep these the night before so I don’t skip breakfast.Versatile – you can easily mix and match different ingredients, mix-ins, and toppings to switch up the flavor and really make this recipe your own. I love to add whatever I have on hand in the pantry at the time!Packed with things I need – this chia pudding has fiber, healthy fats, and, of course, protein! I love using it as a way to get in a bit of extra nutrition in my morning and topped with decadent banana soft-serve they make a delicious and super healthy breakfast or dessert.The addition of the banana soft serve topping is simple two-step process as long as you remember to keep frozen banana slices in your freezer. In a food processor or high speed blender, blending nice-cream only takes seconds and its well worth the extra effort as its so darn delish. I’ve piped the nice-cream on top, for maximum effect but spooning it on, oozing and rustic, is obviously easier and will look just as sensational.
Servings 2
Ingredients
Chia Pudding
- 1/2 cup milk of choice
- 1 scoop vanilla protein powder of choice
- 1/4 cup plain Greek yogurt
- 1 tablespoon almond butter
- 2 tablespoons chia seeds
- 1 teaspoon honey
- 1 teaspoon vanilla extract
Whipped Banana Nice Cream
- 2 bananas, sliced, frozen
- 1/4-1/2 cup milk of choice
- 1 teaspoon vanilla extract
Toppings
- Granola, nuts or seeds
- Toasted coconut
- Fresh fruit or berries
Instructions
Chia Pudding
- Place all the chia pudding ingredients into a bowl and stir well to incorporate.Pour the pudding into 2 jars or dishes, seal or cover and place in the fridge for at least 1 hour. The chia seeds will soak up the liquid and thicken to a pudding-like consistency. The longer you leave it, the thicker it will become. It's ready to enjoy after an hour but overnight is ideal.
Whipped Banana Nice Cream
- Place all the ingredients into a food processor or high speed blender and process until smooth and creamy. Add just enough milk to allow it to blend.Remove the chia puddings from the fridge. Spoon or pipe the whipped banana nice-cream mixture on top and sprinkle with toppings of your choice.Best served immediately to get the soft-serve ice cream texture.
If you are looking for more delicious, healthy, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites
