This healthy smoothie bowl features three of the best foods to eat to reduce inflammation: tart cherry juice, spinach and avocado. If you don’t have spinach on hand, swap in another dark leafy green. This smoothie bowl provides 18 grams of fiber – enough to help keep you full until lunchtime.
This cherry berry smoothie bowl is deliciously sweet and tart! It’s packed with fiber and antioxidants from the cherries, berries, and chia seeds. Begin your day with this vibrant, healthy, smoothie!
A super thick, creamy, dessert-like, delicious and nutritious “to-die-for” creation that’s fully customizable with all your favorite protein, fiber, healthy fat, and nutrient-dense toppings!
Smoothie bowls largely use the same ingredients as a regular smoothie but rely on more frozen elements and much less liquid. This means that, when blending, the fruits become a deliciously creamy, thick, soft-serve consistency.
You can then transfer this creamy and refreshing mixture to a bowl and its also so incredibly easy to transform it into a heartier, balanced meal with various toppings that provide protein, vitamins and nutrients to fuel your day.
Why you will love this recipe:
Easy: Make this smoothie bowl with 6-7 ingredients in about 5 minutes. Keep the fruits in your freezer, and you can enjoy a smoothie bowl any time!
Healthy: This smoothie bowl is a healthy breakfast filled with nutritious ingredients that are high in antioxidants and vitamins from the berries, avocado and yogurt. It’s a great way get in some healthy vitamins first thing in the morning.
This cherry berry smoothie bowl is one of my favorites – creamy, smooth, and naturally sweet. It kind of reminds me of ice cream (but healthy!) This is not a “replacement” for ice cream, but the creamy texture is similar!
Smoothie bowls are one of my favorite breakfasts, and cherries are one of my favorite fruits! So, naturally, I adore this recipe. It’s refreshing, energizing, and a delicious start to the day. Alternatively, it makes a great afternoon pick-me-up.
Cherry-Berry Smoothie Bowl
Ingredients
- 1 cup tart cherry juice, chilled
- 1 cup packed baby spinach
- 1 cup frozen mixed berries
- 3/4 cup Greek yogurt
- 1 ripe avocado, peeled and pitted
- 2 tablespoons chia seeds
Instructions
- Place all ingredients into a blender; process until smooth. Divide between 2 bowls and top with chia seeds and fresh berries. Serve immediately.
If you are looking for more delicious, healthy, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites
