If you love the nostalgic charm of a classic log roll but also adore the warm, comforting flavours of carrot cake, this recipe brings the best of both worlds together. This no bake Carrot Cake Protein Roll With Cream Cheese Filling is soft, spiced, lightly sweet, and rolled around a creamy, protein-rich centre that feels indulgent while still nourishing.

At Blended Bites, we are all about transforming traditional favourites into balanced, protein-packed treats that support energy and satisfaction – without sacrificing flavour. This carrot cake protein log roll does exactly that. It looks impressive, slices beautifully, and tastes like something you would find in a bakery… yet it is made with wholesome, simple ingredients and requires no oven at all.

The outer layer is a soft carrot cake–inspired protein dough made from rolled oats, vanilla protein powder, freshly grated carrot, and warming spices like cinnamon and nutmeg. Nut butter binds everything together while adding healthy fats and richness. A touch of maple syrup enhances the natural sweetness of the carrot without overpowering the slice, creating that perfectly balanced carrot cake flavour.

Freshly grated carrot is key here. It brings moisture, texture, and subtle sweetness while also adding fibre and nutrients. Combined with protein powder and oats, it turns this log roll into more than just a treat – it becomes a satisfying snack that supports steady energy and helps curb cravings.

Then comes the filling – a smooth, creamy, lightly tangy cream cheese protein layer that perfectly complements the spiced carrot exterior. By blending cream cheese with yogurt and protein powder, you create a filling that feels indulgent but is lighter and more balanced than traditional frosting. It is rich without being heavy and sets beautifully once chilled.

What makes this recipe extra special is the presentation. Rolling the carrot cake layer around the creamy centre gives it that classic swirl when sliced. It is perfect for sharing, serving at gatherings, or simply enjoying throughout the week as a nourishing snack option that feels a little elevated.

Like all Blended Bites recipes, this one is flexible. You can add chopped walnuts or pecans for crunch, raisins for a traditional carrot cake touch, or shredded coconut for extra texture. It can easily be made dairy-free by using plant-based cream cheese, yogurt, and protein powder.

Because it is no bake, it’s surprisingly simple to assemble. The key is chilling the dough slightly before rolling so it holds together easily. Once rolled and set in the fridge, it slices cleanly and stores beautifully – making it ideal for meal prep.

If you are looking for a snack that feels cosy, nostalgic, and just a little bit special, this carrot cake protein log roll is one you will come back to again and again. Comforting, protein-rich, and beautifully balanced – it is carrot cake, reimagined the Blended Bites way. ✨

Carrot Cake Protein Roll With Cream Cheese Filling

Carrot Cake Protein Roll With Cream Cheese Filling made with real carrot, warming spices,and a creamy protein-rich centre. Soft, satisfying, and perfect for meal prep or healthy snacking. 🥕🤍

Course Dessert, Snack

Cuisine Healthy Clean Eating

Keyword carrot cake protein roll with cream cheese filling, carrot protein roll recipe, carrot roll cream cheese frosting, clean eating dessert or snack, healthy carrot cake protein roll, protein carrot cake log roll

Servings 8

Ingredients

Carrot Cake Protein Layer

• 1 1/2 cups rolled oats
• 1 cup grated carrot
• 3/4 cup vanilla protein powder
• 1/2 cup natural almond butter or peanut butter
• 1/4 cup maple syrup
• 1 teaspoon cinnamon
• 1 teaspoon vanilla extract
• 1/4 teaspoon nutmeg
• Pinch of sea salt
• Optional: 2–3 tablespoons chopped walnuts or raisins

Cream Cheese Protein Filling

• 3/4 cup cream cheese (or dairy-free alternative), softened
• 1/4 cup vanilla protein powder
• 2 tablespoons Greek yogurt (or dairy-free yogurt)
• 2-3 tablespoons maple syrup
• 1/2 teaspoon vanilla extract

Instructions

Carrot Cake Protein Layer

• Add rolled oats to a food processor and pulse until they form a coarse flour.

  Add grated carrot, protein powder, nut butter, maple syrup, cinnamon, nutmeg, vanilla, and salt.

  Process until a soft dough forms. If needed, add 1–2 teaspoons of almond milk.

  Place dough between two sheets of baking paper and roll into a rectangle about 1cm thick.  

Cream Cheese Protein Filling

• Spread the filling evenly over the carrot cake layer.

  Using the baking paper to help, carefully roll the dough into a log.

  Wrap tightly and refrigerate for 1–2 hours until firm.

  Cut into 8-10 slices and serve.

  Store in an airtight container in the fridge for up to 5 days, or freeze for up to 2 months.  

Print Recipe

If you are looking for more delicious, healthy, protein-rich, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites