Blueberry & Lemon Coconut Fudge
This healthy recipe is creamy, silky, fudgy bites of berry coconutty deliciousness. They are sweet, they are addictive, and they come in an adorable little package.This decadent creation combines the smooth richness of coconut butter with luscious swirls of blueberry and lemon to make a melt in your mouth fudge! This recipe proves you can have it all – indulgent flavors while still keeping your health goals in check. Its a decadent bite made with only 4 simple ingredients. This healthy fudge is perfect as a breakfast, dessert, or any time snack because its ingredients are good for you!Delicious easy fudge that's made with better-for-you ingredients and without any fancy equipment. It's also freezer friendly, so you can eat what you like and freeze the rest for later!If you’re looking for a super easy, speedy and delicious healthier treat that only calls for a handful of ingredients, you need to try this recipe! And once you try it you will want to make it time and time again.Whip up a batch in 15 minutes, give them a short spell in the fridge to firm up, and store leftovers in the fridge so they are ready at a moment's notice. Whether it's for a pre-or post-workout energy boost or to satisfy that 3 o'clock snack craving these little bites are the golden ticket. Weekly game plan: make a batch of these coconutty fudgy bites. Reach for one any time snack cravings strike. Repeat as often as necessary.
Servings 20
Ingredients
- 1 1/2 cups coconut butter – store bought or recipe below in notes
- 1 cup frozen blueberries
- 1-2 lemons juice and zest depending on how lemon-ey you prefer
- 2 tablespoons honey or maple syrup
- Additional blueberries, shredded coconut or lemon zest for topping
Instructions
- If you wish to make your own coconut butter (recipe below in notes) make it first so its ready when you make your fudge.Let blueberries defrost for about half an hour before using. Line an 8 x 5” loaf pan or dish with parchment paper on the bottom and sides leaving some overhanging to act as a handle to get the fudge out easier for cutting. Or use a silicon baking pan or dish.Place coconut butter in a small dish and microwave at 50% power in 20 second bursts until melted. Or place in a small sauce pan and gently heat until melted. Stir continuously until thoroughly melted, then remove immediately to avoid burning. Add honey and stir to combine.Into a food processor add blueberries, lemon juice and zest, melted coconut butter and honey and process until smooth and creamy.Scoop out the mixture into your lined pan and spread out evenly with a spatula or back of a spoon. Place in fridge or freezer for 30 minutes to firm up. Once firm, lift out of pan with parchment paper handles and slice into squares or triangles and top with extra blueberries, shredded coconut, or lemon zest.Store in fridge for up to a week or freezer for up to 3 months.
Notes
If you are anywhere near the health food or fitness circles, you have no doubt heard of coconut oil by now.
But have you ever heard of coconut butter? Oh my gosh is it good. It tastes like the most delicious, decadent, oh-so-bad-for-you treat.
Except, it’s not. It’s actually good for you. In fact, coconut butter packs a boatload of benefits:
It’s rich in lauric acid, which boosts immunity and destroys harmful bacteria, viruses, and funguses.
It actually boosts your metabolism, which aids in weight loss and increases energy levels.
Its a superb ingredient for protecting and replenishing the hair and skin
It’s packed with healthy fats, so you feel full longer.
It’s full of essential amino acids, calcium, and magnesium.
Basically, coconut butter is just plain awesome.
It’s so creamy, buttery, naturally sweet and full of nutrients, and it’s hard to believe that this tasty Homemade Coconut Butter from Scratch is made with one ingredient!
You may not know this, but a jar of high-quality coconut butter can be expensive.
Yes, that is one of the reasons that you should make you own - it’s unbelievably easy.
Besides being incredibly good for you, coconut butter greatly enhances the creamy texture of desserts, smoothies, ice creams, fudge and hot beverages. Even a spoonful out of the jar is not a bad thing. 😊
Once you start using it, you'll find many other ways to sneak it into your diet. 😉
Go here for the recipe: Homemade Coconut Butter
