Blueberry Lemon Chia Protein Pudding
This simple pudding is made from chia seeds - the perfect breakfast, snack or healthy dessert. A delicious sweet treat made using simple ingredients and filled with essential fatty acids, protein, fibre and antioxidants. Chia seeds are used to thicken the sweetened mixture to create a pudding-like texture. Creamy, perfectly sweet and packs over 20 grams of protein per serving. Its thick so it sticks with you for a while and keeps you feeling full and satisfied. If you are looking for some sweeter, tastier ways to add more protein to your diet, look no further than this simple chia pudding that is low carb and high protein.And did we talk about that color yet? I mean, really, is there anything prettier than that vibrant purple color?And... it’s squeaky clean. You won’t feel “the yucks” after eating it, because it’s made with totally natural, wholesome ingredients suitable for clean eating lifestyles.Store bought puddings are usually loaded with all sorts of funky ingredients, so making it from scratch at home with this recipe is a much healthier option.I love serving this with whipped coconut cream (recipe below in notes) for a healthy dessert. But you can also top it with fresh fruit and a drizzle of nut butter for a simple post workout snack or afternoon snack.Why I love this recipe…This is a very quick pudding recipe with no cooking, no fuss, my kind of recipe. Its rich and decadent but also extremely satisfying from the protein and healthy fats and the perfect solution to quell a sweet tooth! It has the perfect texture. Easy to customize. My recipe is a blank slate for you to add various toppings, mix-ins, and more. Add mix-ins. Nothing beats some chopped nuts, chopped fresh fruit, coconut flakes, healthy granola, or even some nut butter.It’s a great make-ahead breakfast that’s packed with protein, fiber and Omega-3 fatty acids and an easy way to up your daily protein intake in a totally enjoyable way. I often prep 5-6 servings on the weekend, so I have breakfast sorted for the week ahead.Super filling. The chia seeds pack in tons of fiber, omega-3 fatty acids, which help reduce inflammation and have been linked to a lower risk of chronic diseases. They area good source of antioxidants, plant-based protein, fiber, calcium, and vitamins.Chia seeds don’t taste like much, so they take on the flavors of whatever they are mixed with. The ratio of seeds to liquid is the most important part of making chia pudding. I think it turns out best when you use around ¼ cup of chia with a cup of liquid.They are super powerful little seeds and so good for you! Just two tablespoons contain four grams of protein and 11 grams of fiber, plus lots of omega-3s and calcium. When you add them to liquid, they absorb the liquid and form a gel-like consistency.Creamy, rich, smooth and mousse like, it's your new favourite dessert. After trying it, I've made it countless times and I love having it on hand in the fridge when I need a quick and easy snack, or even as a breakfast option. And….its a wicked way to gain a burst of energy first thing in the morning or throughout the day!It sure makes it easy to boost your intake when your protein-rich creation tastes like a fabulous dessert. Hands down, this simple easy to make pudding is the secret to helping you stay energized, enjoy what you eat, and meet your fitness and wellness goals.
Servings 2
Ingredients
- 1 cup blueberries, fresh
- 1 cup coconut milk (or your choice)
- 2 scoops protein or collagen powder
- 2 tablespoons chia seeds
- 1 tablespoon honey or maple syrup
- 1 teaspoon vanilla extract
- 1 lemon, juice and zest
Toppings
- Dollop of whipped coconut cream – recipe below in notes
- Fresh blueberries
- Yogurt
- Coconut flakes
- Chopped nuts or granola
Instructions
- Add the blueberries, coconut milk, protein powder, honey, vanilla, lemon juice and zest to a blender jug and blend until smooth.Add the chia seeds to a medium sized bowl. Pour in the liquid and whisk to combine. Continue to whisk until the chia seeds start to absorb the liquid.Transfer to individual serving sized jars, fix the lids on firmly and refrigerate until set.Serve topped with your choice of toppings.
Notes
Add even more nutrition and healthy qualities to many other dishes with nutrient-dense fluffy, whipped coconut cream.
It’s a dairy-free dessert topping that is not overly sweet and made with simple ingredients. This whipped coconut cream is just as thick, luscious, and creamy as dairy-full whipped cream and ideal for topping cakes, tarts, puddings, hot cocoa, and more.
Made with just 3 ingredients in 5 minutes of active time. Be sure to chill the canned coconut milk the day before you need it.
Packed with healthy fats, tons of other good stuff and amazing flavour to help support a healthy, fit body.
Go here for the simple recipe: Whipped Coconut Cream
If you are looking for more delicious, healthy, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites
