This Pineapple Coconut Protein Smoothie is a guilt free “indulgence” that is cool, creamy,  refreshing, and healthy! Tropical, creamy, and full of island vibes! Also loaded with flavor and a huge boost of vitamin C to give your immune system a nice boost.

It is made with frozen pineapple and coconut milk and even contains cauliflower for a boost in nutrition (I promise, you can’t taste it). Protein powder is a nice addition for those who are looking to increase their protein intake.

I recommend using frozen pineapple to get a thick smoothie bowl consistency. If you only have fresh pineapple on hand, you may use it but it will change the smoothie texture. I always like to have cauliflower in the freezer for smoothies, as it adds nutrients without changing the taste (that’s right – you cannot taste it). You can use pre-frozen cauliflower or you can make your own. I cut and then steam the  cauliflower in a steamer pot.

After steaming, let it cool to room temperature, then place it on a parchment-line baking sheet and pop it in the freezer. Once frozen, place the cauliflower in storage bags or a freezer friendly container then it is handy to toss into any smoothie or smoothie bowl for added nutrition.

Some other nutritious options to add to further boost the smoothie:

Spinach: is a great way to add extra nutrition, and you won’t be able to taste it. Just be aware spinach will change the color of your smoothie.
Ginger:  adds a tangy punch that I love!
Fresh mint leaves: customize the flavor profile with your favorite herbs!
Turmeric:  adds an earthy, peppery, flavor and pairs beautifully with the pineapple and coconut.  Start with just a little and add more to taste.
Hemp, chia or flax seeds: a tablespoon will add that much more fiber, protein and vitamins.
Protein powder: makes your smoothie more filling and meal like, by adding more protein to balance the macro nutrients. I like to use a big scoop of vanilla so it doesn’t alter the flavor.

The superstar of this smoothie, pineapple is a vitamin C powerhouse which supports the immune system and helps to prevents macular degeneration, a disease that affects aging eyes. Pineapple contains nearly 75 percent of the daily-recommended value manganese. Manganese is a mineral essential to developing strong bones and connective tissue.

Pineapple contains dietary fiber which supports digestive health and is good for your metabolism, because it contains bromelain which helps in metabolizing protein, which helps to burn excess belly fat.

This delicious smoothie is a guilt free “indulgence” that is silky, cool, refreshing, and healthy – a tropical paradise and SO easy to make. It’s a simple blending of just five ingredients and is perfect for breakfast, lunch or a satisfying snack,

It contains the perfect balance of pineapple and coconut takes less than 5 minutes to make and packs in a whopping 27 grams of protein per serving. With one sip you will be wondering how you ever lived without this pineapple smoothie in your life!

Pineapple, coconut and protein powder make up the base of this Aloha Pineapple Protein Smoothie – full of island vibes and is sure to bring some sunshine to your day. Its almost as good as a trip to the tropics!

Aloha Pineapple Coconut Protein Smoothie

This pineapple coconut smoothie is super thick, creamy and refreshing. It's made with sweet frozen pineapple, coconut milk and even contains hidden veggies. It's perfect for breakfast or as a snack! Quick and convenient, it delivers delicious wellness in every sip.  

Course Breakfast, Dessert, Lunch, Snack

Cuisine Healthy Clean Eating

Keyword aloha pineapple coconut protein smoothie, clean eating breakfast, clean eating dessert or snack, coconut pineapple protein smoothie, pineapple protein shake

Servings 2

Ingredients

• 2 cups pineapple chunks, fresh or canned, frozen
• 1 cup cauliflower - steamed then frozen
• 1/2 cup coconut (or any) milk
• 2 scoops protein or collagen peptides powder
• 1/4 teaspoon turmeric - optional- added for color
• Optional garnishes: pineapple wedges, coconut shreds

Instructions

• Add all ingredients to your blender and blend until smooth and creamy.

  You will need to use the tamper to help the smoothie blend. If your blender doesn't have one, then add a bit more coconut milk. Be patient - it takes some time to get the smoothie thick, creamy and well combined.

  Once you have reached the desired consistency, pour the smoothie into two cups/glasses and add your favorite toppings. Shredded coconut is a great topping option for this recipe.

  Serve immediately.

Print Recipe

If you are looking for more delicious, healthy, protein-rich, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites