Sweet, creamy, and protein-boosted bites that taste like a treat.

If you are looking for a simple, no-bake snack that feels indulgent yet supports your nutrition goals, Almond & Coconut Butter Stuffed Protein Dates are the perfect answer. They combine the natural sweetness of dates with rich almond butter and a boost of protein to create a bite-sized treat that’s satisfying, nourishing, and incredibly easy to make. Whether you enjoy them as a quick snack, post-workout refuel, or healthy dessert, these stuffed dates deliver big flavour with minimal effort.

Medjool dates are the foundation of this recipe, and for good reason. Often called “nature’s caramel,” dates have a soft, chewy texture and deep sweetness that pairs beautifully with creamy fillings. They are also a natural source of fibre, potassium, and quick energy, making them ideal for busy days or pre- and post-exercise snacks. Because they are naturally sweet, there is no need for refined sugar or syrups in this recipe.

The filling is where these dates truly shine. Almond and coconut butter – made with almonds and whole blended coconut meat – adds a rich, tropical flavour and velvety texture. Unlike coconut oil, coconut butter contains fibre and has a thicker, creamier consistency, making it perfect for stuffing. When mixed with protein powder, it transforms into a smooth, dessert-like filling that adds staying power and turns these dates into a more balanced snack.

Adding protein to sweet snacks is a simple way to help stabilise blood sugar and keep you feeling full for longer. In this recipe, protein powder blends seamlessly into the coconut butter, boosting protein content without affecting flavour or texture. Vanilla protein powder works especially well, enhancing the natural sweetness of the dates and coconut. You can also use collagen peptides for a lighter option or a plant-based protein to keep the recipe vegan.

One of the best things about Almond & Coconut Butter Stuffed Protein Dates is how quick they are to prepare. There is no baking, no special equipment, and very little clean-up. Simply mix the filling, stuff the dates, and chill. They are also perfect for meal prep – make a batch at the start of the week and store them in the fridge or freezer for easy grab-and-go snacks.

These stuffed dates are also highly customisable. You can drizzle them with dark chocolate, sprinkle them with shredded coconut, or add a pinch of sea salt for a sweet-and-salty twist. For extra texture, try pressing a chopped almond or pecan into the filling before chilling.

Whether you are cutting back on processed sweets, looking for a naturally sweet protein snack, or just love the taste of nut butter and coconut, these dates with boosted protein are a delicious way to satisfy cravings while nourishing your body. ✨

Almond & Coconut Butter Stuffed Protein Dates

Naturally sweet Medjool dates stuffed with creamy almond and coconut butter with boosted protein for an easy, no-bake snack. These Almond & Coconut Butter Stuffed Protein Dates are rich, satisfying, and perfect for a healthier dessert, pre-workout energy, or grab-and-go treat 🥥🤎

Course Dessert, Snack

Cuisine Healthy Clean Eating

Keyword almond & coconut butter stuffed protein dates, clean eating candy, clean eating dessert or snack, coconut butter stuffed dates, healthy stuffed protein dates, nut butter stuffed protein dates, protein stuffed dates

Servings 12

Ingredients

• 12 Medjool dates, pitted
• 1/4 cup almond butter
• 1/4 cup coconut butter, softened - store bought or homemade recipe link below in notes
• 1 scoop vanilla or unflavoured protein powder
• 1 teaspoon vanilla extract
• Pinch salt

Toppings Optional

• Shredded coconut
• Cacao nibs
• Drizzle melted dark chocolate
• Flaky sea salt

Instructions

• If you are going to make your own coconut butter, make this first so its ready when you wish to make the stuffed dates. Recipe link below in notes.

  Soften the coconut butter by placing the jar in a bowl of hot water for a few minutes.

  Slice dates lengthwise and remove pits if needed.

  In a bowl, mix the softened coconut butter, almond butter, protein powder, vanilla and salt until smooth.

  Spoon or pipe the almond, coconut protein filling into each date.

  Add toppings if desired.

  Chill in the fridge for 20–30 minutes to firm up.

  Store in an airtight container in the fridge for up to 1 week or freezer for up to 2 months.  

Notes

Homemade Coconut Butter

If you are anywhere near the health food or fitness circles, you have no doubt heard of coconut oil by now. But have you ever heard of coconut butter? Oh my gosh is it good. It tastes like the most delicious, decadent, oh-so-bad-for-you treat. Except, it’s not. It’s actually really good for you. In fact, coconut butter packs a boatload of benefits:

It’s rich in lauric acid, which boosts immunity and destroys harmful bacteria, viruses, and funguses.

It actually boosts your metabolism, which aids in weight loss and increases energy levels.

Its a superb ingredient for protecting and replenishing the hair and skin

It’s packed with healthy fats, so you feel full longer.

It’s full of essential amino acids, calcium, and magnesium.

Basically, coconut butter is just plain awesome.

It’s so creamy, buttery, naturally sweet and full of nutrients, and it’s hard to believe that this tasty Homemade Coconut Butter from Scratch is made with one ingredient! You may not know this, but a jar of high-quality coconut butter can be expensive.

Yes, that is one of the reasons that you should make you own - it’s unbelievably easy. Besides being incredibly good for you, coconut butter greatly enhances the creamy texture of desserts, smoothies, ice creams, fudge and hot beverages. Even a spoonful out of the jar is not a bad thing.  😊

Once you start using it, you will find many other ways to sneak it into your diet.

Go here for the recipe:  Homemade Coconut Butter 

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If you are looking for more delicious, healthy, protein-rich, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites