Blog – Page 74 – Blended Bites

Mandatory Kitchen Tools for the Raw Food Enthusiast…

When our ancestors transitioned into eating cooked foods the tools they used to create their dishes transitioned with them. Today, as more and more people opt to focus their diet on primarily raw foods, we are experiencing the same

Make Your Desserts Healthier by Replacing Unhealthy Fats…

The “fat” we use when creating desserts and treats adds texture, flavor, color and moisture. In other words, you need some sort of “fat” if you want your recipes to be successful. Unfortunately traditional fats such as butter and

Tiny But Powerful Goji Berry…

The incredible edible Goji Berry. This little but power packed berry has been around since the early days of Chinese medicine (they are still used to treat eye, liver and kidney issues) and has recently surfaced and regained popularity.

Crazy for Carrots…

One of the most widely used and enjoyed vegetables in the world is the brightly colored carrot. Scientifically classified as Daucus carota, it is considered a root vegetable. The carrot top is the most popular and used part

The Incredibly Versatile Sweet Potato…

The incredible sweet potato. This high powered super food deserves a article of its own for what it contributes to our health and well-being. Sweet potatoes are root veggies (meaning they grow below ground) that are treated in similar

Too Much Sugar is a Serious Threat to Your Health…

The biggest threat to your health, your body weight and your ability to prevent the process of aging is without a doubt – sugar. Sugar causes damage due to the fact that its nutrient void…it simply creates a whole

Count the Nutrients NOT the Calories…

Calories are not created equal and different foods have differing effects on and in your body. Every single bite of food you consume, contains more than calories…it contains information/instructions to either create health in your body or disease. Some