Blog – Page 34 – Blended Bites

White Chocolate Peanut Butter Protein Balls

I’m a big snack ball lover because they are quick, easy, and delicious. These white chocolate peanut butter balls are my latest sweet obsession. Call them what you will – bliss balls, snack balls, truffles, energy balls – they all…

Blueberry & White Chocolate Overnight Oats

White chocolate blueberry overnight oats are the breakfast you didn’t know you needed! Made with oats, yogurt, milk, sweetener and blueberries and topped with a thick layer of white chocolate for the ultimate breakfast experience. If you are looking for…

Chocolate Salted Caramel Bites

Ever since I was a child I had a soft spot for caramel. I was that picky kid who had to check the instruction sheet that came with a box of chocolates first, to see which ones had caramel hidden…

Lemon Walnut Mini Cheesecakes

Say hello to no bake mini lemon cheesecake. The recipe is 100% no bake, not to mention the incredibly delicious citrus flavor that makes it so good. On top of that, you can make these cheesecakes a day ahead and…

Strawberry Matcha Chia Pudding

Thick, creamy matcha chia pudding for a gorgeous snack perfect for sharing with friends or prepping and enjoying throughout the week. Just 7 ingredients and 15 minutes active time required! Inspired by the viral strawberry iced matcha, this little chia…

Healthy Chocolate Sprinkle Cookies

These classic no-bake cookies blend coconut flour with smooth creamy cashew butter, coconut flour, oats, coconut oil and cocoa and are sweetened with honey. A splash of vanilla completes the recipe for a quick, easy, and timeless treat. This quick…

Carrot Banana Energy Smoothie

Carrot and banana may seem like a simple combination, but together they create a powerful natural remedy to combat fatigue, relieve pain, and restore vitality. This recipe is delicious, nutritious, and my go-to for skin and soul wellness, that both…

Frozen Chocolate Vanilla Cheesecake Bars

If you are looking for a delicious sweet treat, these Frozen Chocolate Vanilla Cheesecake Bars are a great option. Decadent and rich, they look a million dollars on a desert table or at a family gathering. So incredibly easy to…

Blueberry Walnut Frozen Yogurt Clusters

You need to make these chocolate-covered blueberry yogurt clusters ASAP for the most delicious balanced snack or dessert. The combo of the rich dark chocolate, juicy blueberries, creamy Greek yogurt (which delivers almost 25 grams of protein per cup!), and…

Salted Caramel Cottage Cheese Ice Cream

Introducing – your new favorite healthy treat. This 4-ingredient ice cream is high in protein and low in sugar. The dates provide a caramel flavor without additional added sugar. Yum. As well as the nutritional benefits, digging into this ice…