Pecan Pie Granola Bites

These pecan pie granola bites are made with only a handful of whole-food based ingredients and you can enjoy them for breakfast, a healthy any time snack, or even dessert.

The wholesome, nutrient-rich ingredients in these chewy, nutty bites make one delicious bite that satisfies hunger! They are so simple to make and are the best healthy snack for at home or on-the-go! A simple list of healthy ingredients are combined to make little bites packed full of nutrients.

Even though these little bites already contain so many amazing nutrients, you can add/swap different ingredients. Making them at home with whole foods avoids the preservatives instore-bought protein or energy bars.

The Benefits of Superstar Pecan Nuts

❤️ Heart-Healthy Goodness: Pecan nuts are a heart-healthy powerhouse, thanks to their high monounsaturated fat content. These fats can help reduce bad cholesterol levels and lower the risk of heart disease. The oleic acid found in pecans is a heart-protective nutrient, promoting cardiovascular well-being.

❤️ Rich in Antioxidants: Pecans are packed with antioxidants, including vitamin E, which can help combat oxidative stress and protect your cells from damage caused by free radicals. A diet rich in antioxidants lowers the risk of chronic diseases and promote overall health.

❤️ Bone Health Support: The magnesium content in pecans is beneficial for bone health.Magnesium plays a vital role in bone formation and maintenance, making pecans an excellent addition to a diet aimed at preventing osteoporosis and other bone-related conditions.

❤️ Weight Management: Surprisingly, pecans can be a friend to your waistline. They are satiating and can help control appetite due to their fiber and protein content.This can assist in weight management by preventing overeating and mindless snacking.

Nutrient-Rich Powerhouse: Pecans are a source of essential vitamins and minerals, including B vitamins, manganese, and copper. These nutrients contribute to overall health,energy production, and a strong immune system.

Naturally sweetened! You will love the natural sweetness from the dates in this recipe! Plus they contain antioxidants, minerals, and vitamins to support brain, digestive, and heart health and protect against disease. Dates bring sweetness, but also help bind the chopped pecans and oats together. You don’t get that from sugar – nothing to see there but empty calories.

I often make healthy snacks like homemade superfood bars or energy bites to have on hand for when I am on the go. Sometimes I even crumble one of two on to the top of my breakfast smoothie bowl for an extra boost of nutrition and flavour

I love these little bites, they come together in minutes and are seriously addictive. They taste like an indulgent treat, but they are secretly loaded with protein, fiber, and all sorts of good-for-you ingredients. You and your family will love them.

 

 

Course Dessert, Snack

Cuisine Healthy Clean Eating

Keyword healthy pecan bites, no bake pecan yogurt cups, pecan pie cups no bake, pecan pie granola bites

Servings 10

Ingredients

Base Crusts

• 1 cup pecans, raw or roasted (or any other nut)
• 1/2 cup dates, soaked 30 minutes and drained
• 1/2 cup rolled oats
• 1/2 cup desiccated coconut
• 2 tablespoons honey or maple syrup
• 1 teaspoon vanilla extract

Filling

• 1 1/2 cups Vanilla yogurt

Toppings

• Sliced bananas
• Toasted coconut
• Cacao nibs  

Instructions

• Line muffin tin with 10 cupcake liners or arrange 10 silicone cupcake liners on baking tray. For a mini version of these cups, you could use a silicone mini muffin tray.

  In the bowl of a food processor, pulse the pecans, oats and coconut into a coarse meal. Add the dates, honey and vanilla and process until the mixture is well combined and sticks together when pressed between your fingers.

  Be careful not to over process as its nice to have some texture variance and different sized ‘bits’ in your base crusts.

  Divide mixture into the 10 prepared muffin cups.  Press the mixture firmly into the bottom and sides to form little granola cups for the yogurt filling to sit in.

  Chill in the freezer for about 15 minutes.  Use a knife to gently remove granola cups from the muffin tin or gently peel off paper muffin liners. 

  To serve, fill each cup with vanilla yogurt and garnish with sliced bananas, toasted coconut, and cacao nibs, or your choice of toppings.

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If you are looking for more delicious, healthy, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites