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Healthy Homemade Fudge Bars

October 5, 2024 Awesome Recipes, Clean Eating, Family Favorite Desserts, Foods That Heal, Healthy Balanced Eating, Healthy Snacks & Treats, Nutrient Powerhouses, Super-foods
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Healthy Homemade Fudge Bars

You simply have to make these soft, chocolatey, and ultra fudgy fudge bars!
Homemade fudge bars are made with a handful of healthy ingredients, including dates to form a no bake energizing bar with a snappy chocolate coating.
Homemade fudge bars are easy to make in a mold or cupcake pan. Grab-and-go snacks that energize are popular of course, and so useful when the afternoon fatigue rolls around and you want to visit a candy machine.
If you want a healthy dessert that’s quick, no-bake, and melts in your mouth, these easy chocolate fudge bars are definitely the recipe to try.
Why you will love these bars
Creamy fudge filling. These yummy bars are filled with a creamy dark chocolate filling made with wholesome ingredients including dates.
Strong nutritional profile. The ingredients of dates, nut butter and almond flour provide a huge amount of protein, fiber, zinc, folate, vitamin B6, and vitamin E.
Easy to make. Just combine the ingredients, press into a bar mold or a loaf pan, chill and dip and you have a protein-rich treat in under 15 minutes.
Strong nutritional profile. The ingredients of dates, nut butter and almond flour provide a huge amount of protein, fiber, zinc, folate and vitamin B6, and vitamin E. Each bar has 3 grams of protein, 3 grams of fiber and only 8 grams of sugar.
In just a few easy steps,you can create these Fudge Bars that are sure to please everyone. With their rich chocolate coating, date and peanut butter filling, a delicious way to enjoy a sweet treat without compromising your health.
So, gather your ingredients, roll up your sleeves, and treat yourself to a guilt-free indulgence that you can feel good about sharing! Get ready to impress your friends and family with this delightful treat that’s sure to become a favorite!
You have the options of add ins, throw in some chopped walnuts or almonds, shredded coconut, protein powder, or hemp or chia seeds if desired, or add a few drops of pure peppermint or almond extract.
Have fun with the recipe, because the flavor possibilities are endless!
Course Dessert, Snack
Cuisine Healthy Clean Eating
Keyword clean eating candy, clean eating dessert or snack, clean eating fudge, healthy candy, healthy fudge, healthy fudge bars, healthy homemade fudge bars
Servings 6

Ingredients

  • 1 cup dates, soaked 30 minutes and drained
  • 1 cup almond flour
  • 1/4 cup cocoa powder
  • 2 tablespoons nut butter
  • 1 teaspoon vanilla extract

Chocolate Coating

  • 1 cup chocolate chips
  • 1 tablespoon coconut oil

Instructions

  • If using a 5 x 7-inch loaf pan, line it with parchment paper. I used a 6 cavity financier mold but you can use any rectangular bar mold. A silicon mold won't need parchment.
    If you don't have a mold, press the mixture into paper cupcake cups or into a parchment-line baking pan and cut bars once frozen. It does not matter what shape they are, they are delicious whatever shape they turn out.
    Add the dates to a food processor and process until smooth (a few bigger bits of dates are ok). Add almond four, cocoa, nut butte, and vanilla extract and pulse until combined.
    Press the dough into each mold opening or into a cupcake pan. Using my financier mold, I filled six long furrows. Freeze them for 15-30 minutes.
    You want molded bars firm enough so you can remove them and yet still be able to insert a tooth pick or skewer to allow you to dunk them in the melted chocolate.
    No freezing necessary if using a cupcake pan. Or if using a 8 x 8-inch baking pan simply pour melted chocolate on top and smooth out with a spatula or back of a spoon.

Chocolate Coating

  • Place chocolate chips and coconut oil in small dish and microwave at 50% power with 30 second bursts stirring between each one until melted and smooth.
    Or use double boiler method - (pot of boiling water with a bowl resting on top) melt the chocolate chips and the coconut oil together.
    If you have used a rectangle bar mould, pour the melted chocolate into a narrow tall glass. Remove the bars from the freezer and after checking they are firm and set, pop out of molds.
    Dunk each chilled bar into the melted chocolate. Allow it to drip clear, and then set it on a cooling rack, with a catch parchment underneath. Freeze for 10 minutes on rack until the bars are firm.
    If using a cupcake or baking pan, just dollop on the chocolate and freeze for 10 minutes until topping is firm.
    Once chocolate is set and crisp, enjoy your homemade Fudge bars.
    The coated bars can be kept refrigerated or placed in the freezer. If you keep them refrigerated, be sure they are not piled on top of each other because they will be soft and could become dented.
    If you keep them frozen, expect to thaw them for aa few minutes to soften enough to bite. They will last a week refrigerated, and three months if frozen.
     
     
     
     
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If you are looking for more delicious, healthy, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites 


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