Blueberry Avocado Smoothie Bowl
When life is in super speed mode, there are mornings that you can forget to eat. YES! Imagine that! Its possible to forget to put food in your mouth until lunch time. I practiced this nasty habit myself when I had to go to work each morning. It can cause your health and body to suffer and certainly your energy levels.So if this is you, its time to tell yourself, no more.I found when I took the time to make something delicious for myself the night before with minimum effort in the morning it really helped to avoid this bad habit.Busy mornings call for a quick breakfast. So, when I'm looking to make something nutritious and filling, but healthy FAST, smoothies and smoothie bowls are the way to go. Super quick and you can have it sipping on your way to work or to drop kiddos to school. Now-a-days working from home, I like to make a smoothie bowl, sit at my computer and enjoy eating it with a spoon. And that's where smoothie bowls come to shine. Sweet, creamy, and with colorful toppings, it's a real sight for hungry eyes. And real treat for the hungry belly.This incredible Blueberry Avocado Smoothie Bowl was on my menu for few times last week. It was so tasty and so delightful, I just had to put it online to shine! It's thick, cooling and creamy, bursting with fresh flavors. + it's packed with superfoods and nutrients. I also tossed in a handful of fresh baby spinach. Which makes this smoothie bowl secretly "green". Blueberries hide the leafy green taste of spinach making this smoothie acceptable even by my veggie-hater hubby. It's a nice trick to get some more veggies into your family's diet (or your own).
Servings 1
Ingredients
- 1 cup blueberries, frozen
- 1/2 medium avocado
- 3/4 cup cup milk of choice
- 1 tablespoon hemp or chia seeds
- 1 scoop protein or collagen powder
- handful baby spinach or kale
- 1 tablespoon honey or maple syrup or 2-3 dates
- 1/2 teaspoon vanilla extract
Toppings
- Frozen or fresh blueberries
- Chopped dark chocolate or cacao nibs
- Sliced almonds
- Coconut shreds
Instructions
- Place all ingredients in a food processor or high speed blender and process until you get a smooth creamy texture.Transfer smoothie mixture into a bowl.Sprinkle with toppings of choice.Serve immediately or keep covered in the refrigerator for up to one day.
If you are looking for more delicious, healthy, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites
