If you have ever thought cottage cheese belonged only on a savoury plate – think again. In the world of Blended Bites, cottage cheese is the secret ingredient that transforms everyday treats into creamy, protein-packed desserts that taste indulgent while still supporting your wellness goals. And this Salted Caramel Cheesecake Ice Cream is proof that healthy and decadent can absolutely live in the same spoonful.

Let’s talk about why cottage cheese deserves a permanent spot in your freezer-friendly recipes. When blended, it loses its lumpy texture completely and becomes unbelievably smooth and creamy – almost like a cross between cheesecake filling and soft-serve ice cream. The mild flavour means it absorbs whatever you pair it with, which makes it perfect for caramel notes, vanilla warmth, and that irresistible pinch of sea salt.

One of the biggest wins? Protein. Cottage cheese naturally contains high-quality protein that helps keep you satisfied longer. Instead of relying on heavy cream or loads of sugar, this recipe uses wholesome ingredients like Medjool dates and a touch of nut butter to create that classic salted caramel taste. Dates not only bring natural sweetness but also add fibre and a rich, almost toffee-like depth that feels luxurious without being overly processed.

In true Blended Bites fashion, this ice cream is simple, nourishing, and flexible. You don’t need an ice cream maker – just a blender and a freezer. It’s the kind of recipe that feels a little fancy yet comes together quickly, making it ideal for weeknight treats, summer afternoons, or a protein-boosted dessert after dinner.

What makes the salted caramel flavour so special is the balance. The sweetness from the dates blends with vanilla and nutty undertones, while a small sprinkle of sea salt lifts the entire flavour profile. That salty-sweet contrast keeps every bite interesting and prevents the ice cream from tasting flat or overly sugary.

If you are new to using cottage cheese in desserts, this is a fantastic place to start. The key is blending thoroughly until silky smooth – trust the process! Once frozen, the texture becomes scoopable and creamy, especially if you let it sit at room temperature for a few minutes before serving.

This recipe is also easy to customise depending on your preferences. Want an extra protein boost? Add a scoop of vanilla or caramel protein powder. Prefer a dairy-lighter option? Try mixing half cottage cheese with Greek yoghurt for a tangy twist. You can even fold through dark chocolate chips, chopped nuts, or a swirl of extra date caramel for added texture.

Beyond the flavour and nutrition, there’s something genuinely joyful about making your own ice cream at home. It feels playful, creative, and a little nostalgic – like bringing back childhood treats but with a grown-up, nourishing upgrade.

So if you are craving something creamy, comforting, and secretly packed with goodness, grab your blender and give this Salted Caramel Cheesecake Ice Cream a try. One spoonful in, you might just find yourself wondering why cottage cheese wasn’t always dessert’s best-kept secret. ✨

Salted Caramel Cheesecake Ice Cream (Blended Bites Style)

This Salted Caramel Cheesecake Ice Cream is a creamy, high-protein frozen treat made with blended cottage cheese, naturally sweet Medjool dates, and a touch of sea salt for that irresistible caramel balance. Smooth, nourishing, and easy to make without a nice cream maker, it’s a Blended Bites-style dessert that turns simple ingredients into a satisfying, feel-good indulgence. Perfect for healthy dessert lovers, meal prep treats, or anyone looking for a delicious way to enjoy cottage cheese beyond the savoury bowl.🍦🍨

Course Dessert, Snack

Cuisine Healthy Clean Eating

Keyword clean eating dessert or snack, clean eating ice cream, salted caramel cheesecake ice cream blended bites style, salted caramel cottage cheese ice cream, salted caramel date ice cream, salted caramel healthy ice cream

Servings 4

Ingredients

• 2 cups full-fat cottage cheese
• 1 cup dates, soaked 30 minutes and drained
• 1/4 cup almond milk (or milk of choice)
• 2 tablespoons cashew butter or almond butter
• 2-3 tablespoons maple syrup (adjust to taste)
• 1 teaspoon vanilla extract
• 1/4 teaspoon sea salt (plus extra for topping)
• Optional: 1 scoop vanilla protein powder for extra protein 

Instructions

• Add cottage cheese, almond milk, nut butter, maple syrup, vanilla and sea salt to a high-speed blender. Blend until completely smooth and creamy. Scrape down sides as needed.

  Add the dates last and pulse a couple of times to break them up but still leave chunks for pops of caramel flavour throughout the ice cream.

  Add a little more maple syrup or salt if you prefer a stronger caramel flavour.

  Pour the mixture into a loaf pan or freezer-safe container. Smooth the top and sprinkle lightly with flaky sea salt.

  Enjoy as a soft serve or freeze for 3–4 hours until firm but scoopable.

  Let sit at room temperature for 5 minutes before scooping for the creamiest texture.   

Print Recipe

If you are looking for more delicious, healthy, protein-rich, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites