There is something timeless about the combination of chocolate and strawberries – it feels indulgent, celebratory and a little bit nostalgic. These Strawberry Nice Cream Protein Pops deliver all that classic flavour, but in a way that supports your health goals rather than derailing them. Creamy, refreshing and naturally sweet, they are the perfect example of how healthy treats can still feel like a true dessert.
Nice cream is made using frozen fruit as the base, which means you get a naturally creamy texture without refined sugar, cream or additives. In this recipe, frozen bananas create that smooth, ice-cream-like consistency, strawberries add brightness and natural sweetness, and cocoa powder brings rich chocolate depth. A scoop (or two) of protein powder transforms these pops into a satisfying snack that helps keep blood sugar stable and hunger at bay.
These protein pops are incredibly versatile. They are ideal as a post-workout refuel, a cooling afternoon snack on hot days, or a healthier dessert option when chocolate cravings strike but you still want to nourish your body. Because they are frozen, portion-controlled and nutrient-dense, they are also a great choice for kids – sweet enough to feel like a treat, but made entirely from wholesome ingredients.
Another bonus? They are quick to make and perfect for meal prep. You can blend everything in minutes, freeze a batch, and have protein-packed pops ready whenever you need them. Keep them simple or dip them in chocolate to elevate them or simply drizzle them with dark chocolate for a little extra indulgence.
If you love the classic combination of chocolate and strawberries, these Strawberry Nice Cream Protein Pops are about to become your new favourite healthy treat. Creamy, naturally sweet and packed with protein, they taste like a decadent ice cream bar while being made entirely from nourishing ingredients. Best of all, they are no-bake, dairy-optional and incredibly easy to make.
Strawberry Nice Cream Protein Pops
Ingredients
- 2 ripe bananas, sliced, frozen
- 1 cup frozen strawberries
- 2 tablespoons cocoa powder
- 2 scoops vanilla protein powder
- 1/4 cup milk of choice (almond, oat or dairy)
- 1 teaspoon vanilla extract
- Optional: 1–2 tablespoons honey or maple syrup (to taste)
Chocolate Coating
- 1 cup chocolate chips
- 1 tablespoon coconut oil
- 2 tablespoons freeze-dried strawberries for topping – optional.
Instructions
- Add the frozen bananas and strawberries to a high-speed blender or food processor.Blend until crumbly, then add cocoa powder, protein powder, milk and vanilla.Blend again until thick,smooth and creamy, scraping down the sides as needed.Taste and add sweetener if desired.Spoon the mixture into 6-8 popsicle moulds. Insert sticks and freeze for 3-4 hours, or until completely firm.Briefly run moulds under warm water and gently remove the pops and dip in melted chocolate.
Chocolate Coating
- Place chocolate chips and coconut oil in tall glass (for easier dunking) and microwave with 20 second bursts stirring between each one until melted and smooth.Or use double boiler method - (pot of boiling water with a bowl resting on top) melt the chocolate chips and the coconut oil together.Working quickly, dip one popsicle at a time into the glass of melted chocolate until it is fully coated. Lift the bar out and let any excess drip off, then place it onto a tray lined with baking paper. Repeat with the remaining popsicles,Or if preferred, hold each one with a fork over the melted chocolate and spoon it over letting the excess drip back into the bowl. You can dip the entire popsicle or just half. Whatever you prefer! Sprinkle with crushed freeze-dried strawberries for colour and a pop of flavour.Place back in the freezer for 10 minutes for chocolate coating to set.Store in the freezer for up to 3 months.
If you are looking for more delicious, healthy, protein-rich, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites
