If you have ever wished you could dig into a big bowl of birthday cake ice cream and stay aligned with your health goals, this one’s for you. Healthy Birthday Cake Protein Ice Cream is everything you love about the classic flavour – creamy, sweet, nostalgic and speckled with colourful sprinkles -without the sugar overload. In fact, this version is packed with protein, naturally sweetened, and made with wholesome ingredients you probably already have in the kitchen.
The magic of this recipe is its no-churn method. That means no fancy ice cream machine and no complicated steps – just blend, freeze, and enjoy. The base uses protein-rich yoghurt or cottage cheese blended until silky smooth, which creates a thick, soft-serve-like texture that rivals traditional ice cream. When frozen correctly and stirred once or twice during the setting process, you end up with a scoopable, creamy treat that feels indulgent yet fuels your body.
Protein ice cream is more than a dessert – it’s a smart way to increase your daily protein intake while satisfying sweet cravings. Protein helps keep you fuller for longer, stabilises blood sugar, and supports muscle recovery, so you are not just enjoying a treat – you are nourishing your body.
This birthday cake version is especially fun because it brings that celebratory feeling without any of the guilt. A little vanilla extract, a dash of almond extract, and naturally sweetened sprinkles create that unmistakable “birthday cake” flavour you know and love.
What makes this recipe even better is how versatile it is. Want to lower the calories even more? Use Greek yoghurt as your base. Craving extra richness? Blend with cottage cheese for a thick, velvety texture. Need a dairy-free option? Simply swap in a high-protein dairy-free yoghurt or your favourite vanilla protein shake. You can also choose your favourite protein powder – whey, casein, or plant-based all work beautifully.
Once you have mixed your base, folded in your sprinkles, and pop it into the freezer, the only challenge will be waiting for it to set. But when you finally scoop into that creamy, colourful bowl of goodness, you will know it was worth every minute. It’s the perfect treat for birthdays, celebrations, or simply when you want something fun and delicious that still supports your wellness goals.
So grab your blender, your sprinkles, and your favourite protein powder – it’s time to celebrate with a dessert that loves you back. Healthy Birthday Cake Protein Ice Cream will quickly become your new go-to treat. Enjoy!
Birthday Cake Protein Ice Cream (No Churn!)
Ingredients
- 1 1/2 cups thick Greek-style yoghurt or blended cottage cheese
- 1/4 cup vanilla protein powder
- 2-3 tablespoons honey or maple syrup (to taste)
- 1 teaspoon vanilla extract
- 1/4 teaspoon almond extract (optional but gives “birthday cake” flavour)
- 2 tablespoons sprinkles (plus extra for topping)
- 1-2 tablespoons milk, only if needed for blending
Instructions
- In a food processor or blender, add the yoghurt (or cottage cheese), vanilla protein powder, honey, vanilla extract and almond extract. Blend until completely smooth and creamy.If the mixture is too thick to blend, add 1 tablespoon of milk at a time until smooth. Taste test and add more honey or vanilla if you think it needs it.Pour the mixture into a bowl and gently fold in the sprinkles so they don’t dissolve.Transfer the mixture to a freezer-safe container. Smooth the top and add extra sprinkles. Freeze for 2–3 hours, stirring once halfway through for a softer, creamier texture.Let the ice cream sit on the bench for 5 minutes to soften, then scoop and enjoy!
If you are looking for more delicious, healthy, protein-rich, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites
