If you have been on the search for an easy, nutritious homemade protein/energy bite then this is the ultimate one! This no-bake recipe is so easy to put together. Adjustable and delicious, these delightful bliss balls are the best for a post-workout snack or start to a busy day!

They taste so good, you would never believe they were good for you – that might be my favorite thing about these protein balls. My second favorite thing? They are no-bake, so it’s about as low-effort as making a dessert or snack can get.

We need to thank whoever is responsible for the idea that we should mash a bunch of healthy ingredients into one little ball as a snack as they are an absolute genius in my book. Moreish bliss balls, snack balls, energy balls, protein bites, call them what you like, are one of the easiest things to make, and they are a perfect little nutrient-dense bite for a satisfying and beneficial snack!

After all, who doesn’t love a good snack ball? They are among the most tasty, nutritious, filling and convenient healthy snack ideas you can enjoy. If you are looking to make homemade protein balls, though, then you have probably got an inkling that DIY’ing it has certain advantages. When you make your own healthy treats, you never have to compromise on getting exactly what you are looking for. You can also save money and they can taste way better than anything you can buy at the store.

These coconut bliss balls have 3 different types of coconut in them, coconut flour, desiccated coconut and coconut oil which all add to the smooth creamy texture. The world is going coconuts. Following the popularity of coconut water, a broad spectrum of foods derived from the humble coconut is available. It now comes in a variety of forms from water to milk, cream, butter, oil, flour and shredded allowing for a variety of creative ways to add coconut to a healthy diet. Coconut contains a unique type of medium chain saturated fat called lauric acid that research shows raises HDL or “good” cholesterol levels, which lowers overall heart disease risk.

As a plant food, coconuts also contain disease-fighting phytochemicals or antioxidants. Research suggests that coconut products helps boost metabolism which is helpful if excess body fat needs to be lost. Just one scoop of coconut oil delivers a wide-range of healing properties. Produced in its most natural state, coconut oil will benefit you, your children and your pets. I put some into my dogs dinner regularly.

Whether you have chronic fatigue, weight problems, digestive or skin issues, or just want to give your body a good cleanse and boost your energy, coconut in any of its forms is so good for you. People trying to reduce their sugar intake often complain about the lack of sweets in their quest to get healthier. That’s because a low-carb way of eating is very focused on eliminating harmful sugar from your diet. But there are options for that lingering sweet tooth in your life.

Hence these healthy coconut bliss balls are packed with healthy fats and antioxidants. Eating more healthy fats is a great way to help satisfying your sweet cravings without the sugar.

The addition of protein powder in this recipe makes the macro nutrients (protein, carbs, fats) more balanced as part of a modern healthy eating plan (rather than the ancient high carb, low protein baking). Protein powder also acts as a “flour” and helps the ingredients stick together.

Luckily the important of protein and its popularity is currently surging, driven by increased awareness of its health benefits and fueled by social media trends. Consumers are actively seeking out higher-protein and more balanced foods and beverages for various reasons, including weight management, increased energy, and satiety.

These healthy coconut bliss balls also look and taste delicious and are a great way of incorporating healthy stuff into your diet. They are packed with great flavor and nutrition. Feel free to play around with the recipe and include what works for you.

This recipe is a great option if you are on-the-go or in your gym bag, or the perfect snack to curb your sweet tooth. All delivered in an oh so creamy, good looking little ball of pure, unadulterated magic.

Creamy Coconut Protein Bliss Balls

These sweet and fudgy coconut protein bliss balls taste like dessert but are a healthy, protein-rich snack to keep you fueled with energy! If you want something sweet and satisfying, this recipe is easy to make, full of flavor, and way healthier than store bought.

Course Dessert, Snack

Cuisine Healthy Clean Eating

Keyword clean eating dessert or snack, coconut protein protein bites, creamy coconut protein bliss balls, creamy coconut protein snack balls, no bake coconut protein balls

Servings 10

Ingredients

• 1 cup coconut or oat flour (oats blended to a flour)
• 1/2 cup cashew butter
• 1/4 cup protein or collagen peptides powder, plain or vanilla
• 1/4 cup desiccated coconut +extra for rolling balls in
• 1/4 cup honey or maple syrup
• 1/4 cup coconut oil, melted
• 1 teaspoon vanilla extract

Chocolate Drizzle

• 1/2 cup chocolate chips
• 1 teaspoon coconut oil

Instructions

• Place the cashew butter, honey and coconut oil and vanilla extract in a medium bowl and using a wooden spoon or a sturdy spatula mix them together a little.

  Add the coconut flour, coconut and protein powder to the bowl and mix well to combine.

  It should form a slightly sticky dough, with a consistency where it can be rolled into balls. Once the mixture has largely come together, you can test it by rolling a bit into a ball with your hands.

  If it’s too wet, add extra coconut flour or protein powder until it reaches the right consistency. Or if its too dry add a little milk or water, a tablespoon at a time until it comes together.

  Roll heaped tablespoons of the dough into balls, (about 10-12) and then roll in the extra desiccated coconut to coat.

Chocolate Drizzle

• Place chocolate chips and coconut oil in small dish and microwave with 15 second bursts stirring between each one until melted and smooth.

  Or use double boiler method - (pot of boiling water with a bowl resting on top) melt the chocolate hips and the coconut oil together.

  Remove the bliss balls and either dip them partially in the melted chocolate or drizzle it over them with a spoon.

  Place the balls in the fridge to firm up a little. Leave them stored in the fridge in an airtight container, or alternatively freeze them for a longer life (where they should keep for about 3 months).  

Print Recipe

If you are looking for more delicious, healthy, protein-rich, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites