Don’t want to spend your mornings in the kitchen? Make this Cocoa-Chia Pudding the night before for a quick, delicious and customizable dish! It rests overnight for a power-packed breakfast, treat or snack. Irresistible goodness! With just 8 simple ingredients and less than 10 minutes of prep time, it’s perfect for a stress-free start to your day. This recipe is for one, just for you. No need to share!
Who doesn’t love pudding? This delightful chia pudding is basically an alternate (and much more delicious!) way of getting your protein shake in. So, whatever protein powder you already use for your before/after gym/bed shake will work. This recipe is a simple and tasty protein-rich snack or dessert that is loaded with 20g of protein! I love to meal prep and this dish is a sweet, creamy snack that is loaded with protein because, it’s essential to refuel with enough protein to keep a healthy body (and mind!).
This chia pudding is an amazing snack. It’s not creamy, it’s velvety. It’s not good, it’s delicious. It’s not colorful, it’s vibrant! So, indulge in the delightful combination of flavours with high-quality ingredients, this pudding is not only delicious but also nutritious. On those busy mornings (I’m looking at you Mondays!) when you need a quick and easy breakfast, this chia seed pudding will be your new go-to! Its a creamy, satisfying breakfast or dessert perfect for anyone looking to enjoy a sweet treat without compromising on your nutritional goals.
Chia pudding is something I’ve had a long time love affair with. It’s indulgent tasting, while being packed with fiber and other important nutrients that not only tantalizes your taste buds but also nourishes your body with a host of health benefits. It’s a powerhouse of nutrients, boasting a rich blend of antioxidants, fibre, and omega-3 fatty acids.
Chia seeds have high amounts of calcium, zinc, magnesium, iron, selenium and copper. Often referred to as one of the world’s most nutritious foods they pack a mighty punch, aiding digestion, supporting heart health, and providing a sustained source of energy throughout the day.
For example…
2 tablespoons of chia seeds has:
64% more potassium than a banana
5 times more calcium than milk
41% of your daily fibre
3 x more iron than spinach
2 x the antioxidants of blueberries
100% more omega-3 than salmon
Indulge guilt-free in this healthy dish that not only satisfies your sweet cravings but also supports your well-being. Whether enjoyed as a wholesome breakfast, a satisfying snack, or a nutritious dessert, my Cocoa-Chia Pudding is a delicious way to treat yourself while nourishing your body from the inside out.
You can make this single serving or meal prep ahead and make a larger batch to get you through the week. It stays good in the fridge for up to 5 days, and you can take out what you need and then flavor it every morning with different add-ons or toppings.
Pack your pudding in mason jars for grab-and-go breakfasts. I leave room at the top of my jars to add lots of toppings! My favorites are berries, yogurt, chopped nuts, nut butters and coconut flakes and sometimes a squirt of my homemade chocolate sauce.
So, if you have a batch of this base recipe (simply double or triple it) in the fridge to make a quick breakfast or snack during the week, this chocolate pudding might just become your personal favorite.
I make this chia pudding all the time, sometimes for breakfast, sometimes as a quick snack, and occasionally when I want something sweet after dinner. It’s just a few simple ingredients, but it always hits the spot. I use my base 3 ingredient chia pudding recipe add yogurt and whatever toppings I have around, and it somehow feels like a little treat every time. Add it to your breakfast/snack rotation and see if it works for you!
Cocoa-Chia Protein Pudding For One
Ingredients
- 1/2 cup almond or coconut milk or milk of choice
- 2 tablespoons chia seeds
- 2 teaspoons honey or maple syrup
- 1 scoop protein or collagen peptides powder
- 1/2 teaspoon cocoa powder
- 1/4 teaspoon vanilla extract
Topping
- 1 tablespoon toasted, sliced, almonds
Instructions
- Stir almond milk, chia seeds, honey, protein powder, cocoa powder and vanilla together in a small bowl. Let settle for 5 minutes, then mix well again until you see no clumping. Cover and refrigerate for at least 8 hours and up to 3 days.When ready to serve, stir well. Spoon the pudding into a serving glass (or bowl) and top with almonds or toppings of your choice.
If you are looking for more delicious, healthy, protein-rich, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites
