A delicious breakfast or any time snack with very minimal efforts because when it comes to making breakfast, there are definitely a few areas where we all get stuck. One way around this is to make your breakfast ahead so its all ready to go before you get busy for the day. I love to make simple chia puddings for myself but this time I wanted to make a slightly fancier version, one that tastes like Carrot Cake.

This recipe is incredible, it tastes like cake for breakfast but it’s super healthy as it’s packed with fiber and protein to keep you full and for healthy digestion.

This delightful little bowl of goodness is perfect for breakfast but decadent enough for dessert! It’s rich, creamy, full of carrot cake flavors and it’s protein-rich and naturally sweetened.

If you don’t want to spend your mornings in the kitchen, make this recipe the night before for a quick, delicious and customizable dish! It rests overnight for a perfect stress-free start to your day. This recipe is for one, just for you. No need to share!

After all, who doesn’t love pudding? This delightful chia pudding is basically an alternate (and much more delicious!) way of getting your protein shake in. So, whatever protein powder you already use for your before/after gym/bed shake will work. This recipe is a simple and tasty protein-rich snack or dessert that is loaded with 20+grams of protein!

I love to meal prep and this dish is a sweet, creamy dish that is loaded with protein because, it’s essential to refuel with enough protein to keep a healthy body (and mind!). It is an amazing small meal or snack, its not creamy, it’s velvety. It’s not good, it’s delicious. It’s not colorful, it’s vibrant! So, indulge in the delightful combination of flavours with high-quality ingredients, this pudding is not only delicious but also nutritious.

Great on those busy mornings (I’m looking at you Mondays!) when you need a quick and easy breakfast, this chia seed pudding will be your new best friend. Its a creamy, satisfying breakfast or dessert perfect for anyone looking to enjoy a sweet treat without compromising on your nutritional goals.

Chia pudding is something I’ve had a long time love affair with. It’s indulgent tasting, while being packed with fiber and other important nutrients that not only tantalizes your taste buds but also nourishes your body with a host of health benefits. It’s a powerhouse of nutrients, boasting a rich blend of antioxidants, fibre, and omega-3 fatty acids.

Chia seeds have high amounts of calcium, zinc, magnesium, iron, selenium and copper. Often referred to as one of the world’s most nutritious foods they pack a mighty punch, aiding digestion, supporting heart health, and providing a sustained source of energy throughout the day.

For example… 2 tablespoons of chia seeds has:

64% more potassium than a banana
5 times more calcium than milk
41% of your daily fibre
3 x more iron than spinach
2 x the antioxidants of blueberries
100% more omega-3 than salmon

You can make this single serving or meal prep ahead and make a larger batch to get you through the week. It stays good in the fridge for up to 5 days, and you can take out what you need and then flavor it every morning with different add-ons or toppings.

My favorites are whipped coconut cream, chopped nuts, grated carrot, fruit or berries, a drizzle of nut butter, granola or coconut flakes. Some mornings I just have a couple of toppings if in a rush and other mornings I pile them up until I can’t fit any more on.

This recipe is incredibly easy to make and requires minimal ingredients. Simply blend, stir, and refrigerate – and you will have a delicious and nutritious breakfast, snack, or dessert ready to enjoy! Plus the bonus of adding a serving of veggies to your day.

Carrot Cake Chia Protein Pudding For One

This carrot cake chia pudding is a cozy, flavorful way to start the day. With warm spices and a rich, cake-like taste, it’s basically breakfast that feels like dessert. Its an easy way to jazz up your chia pudding, taking the flavours of a traditional carrot cake marrying them harmoniously into chia pudding!

Course Breakfast, Dessert, Lunch, Snack

Cuisine Healthy Clean Eating

Keyword carrot cake chia protein pudding for one, carrot cake protein chia pudding bowl, carrot chia protein smoothie bowl, carrot protein bowl single serving, clean eating breakfast, clean eating dessert or snack, single serve carrot chia pudding

Servings 1

Ingredients

• 1/2 cup coconut or almond milk
• 1/4 cup grated carrots
• 2 tablespoons chia seeds
• 2 tablespoons walnuts pieces
• 2 dates finely chopped or a tablespoon of raisins
• 1-2 tablespoons honey or maple syrup – adjusted to your taste
• 1 scoop protein or collagen peptides powder
• 1/4 teaspoon cinnamon
• 1/8 teaspoon ground ginger
• 1/2 teaspoon vanilla extract

Toppings Optional

• Dollop of yogurt
• Sliced banana
• Grated carrot
• Chopped dates
• Chopped walnuts
• Drizzle nut butter

Instructions

• Add all ingredients (minus toppings) to a jar and stir together to combine. The dried spices tend to float on top of the milk, keep whisking to dissolve them as much as you can.

  Set the chia pudding aside on the benchtop for the next 10 minutes, and every 2-3 minutes, stir to make sure the spices mix into the milk and the chia seeds don't form lumps.

  Tighten lid and place chia pudding in the fridge to set, at least 2 hours (or overnight).

  The next day, stir again for a minute to combine the spices that might have risen to the top to the rest of the pudding.

  If the mixture seems a little thick, simply add some more milk until it’s the right consistency for you.

  Top with desired toppings to serve.

Print Recipe

If you are looking for more delicious, healthy, protein-rich, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites