This healthy Blueberry Lemon Overnight Protein Oats recipe is a creamy refreshing healthy breakfast recipe full of tangy lemon flavors and packed with protein and fiber. You will love the addition of blueberries too!

The best grab-and-go breakfast for a busy morning and a great way to meal prep breakfast for the family in the morning. That means no more excuses to skip breakfast with this delicious recipe! So, let’s make a creamy blueberry lemon oatmeal bowl, fresh and packed with protein to keep you full for hours.

And it’s a recipe for one.  All for you. No need to share!

Why you will love this recipe:

Bright, fresh flavor – Fresh lemon juice and zest add a clean, zesty taste that wakes up your morning.
Protein-rich – Each serving packs 34 grams of protein to help keep you full for hours.
Quick and easy prep – Mix everything in one bowl in about 5 minutes.
Meal prep friendly – Make a few jars at once for grab-and-go breakfasts all week.

Health benefits of rolled oats:

Packed with fiber: Rolled oats are an excellent source of dietary fiber, both soluble and insoluble. This fiber promotes healthy digestion and can help you to feel fueled and satisfied for hours after your meal.

Nutrient-rich: Rolled oats are a rich source of various essential nutrients including manganese, phosphorus, magnesium, copper, iron, zinc, and B vitamins.

Sustained energy: Oats are a complex carbohydrate that provides a steady release of energy throughout the day, making them a great choice for a balanced breakfast. They help keep your blood sugar levels stable and can prevent energy crashes or cravings later in the day.

This overnight oats recipe will instantly brighten up your mornings. I do believe that lemon and blueberries are made to be together!. It’s my original recipe blend of rolled oats, milk, yogurt, chia seeds, and honey – but with a fresh and sweet citrus touch. Grab a few jars, stir it all up, let it sit in the fridge overnight, and breakfast is prepped and ready to go!

Meal prepping overnight oats has become a staple in my breakfast routine when I need something quick and filling. And if you are in the same boat, there’s no doubt you will love this lemon blueberry version that’s creamy, dreamy, and citrusy.

Thick Greek-style yogurt and almond milk bring the creamy, while lemon juice and zest bring the citrusy-sweet. Together, they give you that ICONIC lemon zesty flavor in every bite.

There is something about these lemon overnight oats that have me feeling like a kid again. The combination of creamy and zesty with just the right amount of sweetness is pure perfection!

Its just so easy, just dump everything in a mixing bowl, stir, cover, and chill overnight. When you wake up, enjoy your overnight oats straight out of the fridge or warm them up for a cozy breakfast option.

I can literally taste it as I’m writing this post… pardon my drool.

Other tasty additions to lemon overnight oats:

Coconut flakes: Toasted coconut flakes would add a delicious crunch to this recipe.                                                                                                                                        Almonds or walnuts:  Chopped, as an add in or topping for some added protein and healthy fats.

I love how this amazing recipe for blueberry lemon overnight oats are creamy, delicious, and easy-to-make. Tastes like dessert that is actually really good for you! Count. Me. In!

Blueberry Lemon Overnight Protein Oats For One

Start your day with delicious Blueberry Lemon Overnight Oats! It's the perfect make-ahead breakfast filled with hearty oats, protein-rich Greek yogurt, nutritious chia seeds, a touch of sweet honey, fresh blueberries and zingy lemon zest.

Course Breakfast, Dessert, Lunch, Snack

Cuisine Healthy Clean Eating

Keyword blueberry lemon overnight protein oats for one, blueberry lemon protein oats single serve, blueberry protein oats single serving, clean eating breakfast, clean eating dessert or snack, lemon blueberry overnight oats

Servings 1

Ingredients

• 1/2 cup rolled oats
• 1/2 cup almond milk or milk of choice
• 1/4 cup Greek-style yogurt, plain or vanilla
• 1 tablespoon chia seeds
• 1 tablespoon honey or maple syrup
• 1 scoop protein or collagen peptides powder
• 1/3 cup blueberries mashed with the back of a fork
• 1 lemon, juice and zest

Instructions

• Add all ingredients to a medium mixing bowl. Stir until all ingredients are combined. Cover the bowl (or individual containers) and refrigerate for at least 2 hours or overnight.

  When ready to serve, serve as thick overnight oats or add another ¼ cup of milk for a thinner consistency. Top with more yogurt, fresh lemon slices or more lemon zest!

  Before serving, top with an extra dollop of Greek yogurt, extra blueberries and lemon zest, if you would like.

  Overnight oats will keep fresh in the fridge for up to about 4 to 5 days. Give them a good stir and add a splash of almond milk, if they have been sitting for a couple of days.

Print Recipe

If you are looking for more delicious, healthy, protein-rich, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites