I’m always trying to come up with easy dessert recipes and these healthy no-bake coconut bites fit the bill. They are chewy, nutritious, and delicious – are no bake and the perfect make-ahead treat! I love making a batch at the beginning of the week and grabbing one or two for an afternoon snack or healthy dessert!

You may have heard protein snack balls referred to as energy balls, bliss balls, power balls, protein balls, or bliss bites. They are typically made with whole, raw ingredients – including dates, nuts, protein powder, coconut, seeds, and more.

Its such an easy way to eat something sweet, small, and filling and they contain plenty of healthy fats, fiber, and protein. Plus no added refined sugar! They have a soft filling, a firm outer shell, and a subtle sweetness that will cure any cravings. They are just the best ever snack!

Made with 3 different types of coconut that will fix your sweet tooth and fill you up with 8 grams of protein per ball. This recipe is the perfect treat if you love coconut like I do.  I’m obsessed with coconuts, they are my favorite ingredient in desserts and healthy snacks.

The world is going coconuts. Following the popularity of coconut water, a broad spectrum of foods derived from the humble coconut is available. It now comes in a variety of forms from water to milk, cream, butter, oil, flour and shredded allowing for a variety of creative ways to add coconut to a healthy diet.

Coconut contains a unique type of medium chain saturated fat called lauric acid that research shows raises HDL or “good” cholesterol levels, which lowers overall heart disease risk.

As a plant food, coconuts also contain disease-fighting phytochemicals or antioxidants. Research suggests that coconut products helps boost metabolism which is helpful if excess body fat needs to be lost.

Just one scoop of coconut oil or butter delivers a wide-range of healing properties. Produced in its most natural state, coconut oil will benefit you, your children and your pets. I put some into my dogs dinner regularly.

Whether you have chronic fatigue, weight problems, digestive or skin issues, or just want to give your body a good cleanse and boost your energy, coconut in any of its forms is so good for you.

People trying to reduce their sugar intake often complain about the lack of sweets in their quest to get healthier. That’s because a low-carb way of eating is very focused on eliminating harmful sugar from your diet. But there are options for that lingering sweet tooth in your life.

Hence these no-bake coconut protein snack balls are both low-carb and packed with healthy fats and antioxidants. Eating more healthy fats is a great way to help satisfying your sweet cravings without the sugar.

Not only are these coconut treats insanely delicious and easy to prepare, they also comes with some surprising health benefits. From vitamins and minerals to plenty of healthy fats that support hormone health and neurotransmitter production, these little delights are the perfect addition to any healthy eating plan.

One little snack balls makes me happy in an instant. These little balls are really addictive. They are like the inside of a Mounds bar, but a whole lot healthier!

Have some fun with these: try rolling these in ground almonds, cocoa powder, or toasted coconut. Add in some chocolate chips or freeze dried fruit or dip or drizzle with dark melted chocolate for a special occasion. Or top with sprinkles for a party.

The main draw with going the homemade route is the infinite customizability. When you make your own healthy treats, you never have to compromise on getting exactly what you are looking for. You can also save money by making your own snacks and they can taste way better than anything you can buy at the store.

Regardless of how you make this recipe your own, its a simple and delicious way to incorporate the amazing health benefits of coconut into your lifestyle, as its bursting with nutrition and good stuff.

Coconut Protein Snack Bites

These healthy coconut bites are an easy no bake dessert recipe perfect for when you just want a bite sized serving of something sweet! They have a shredded coconut filling before being topped with coconut butter, truly a coconut lovers dream!

Course Dessert, Snack

Cuisine Healthy Clean Eating

Keyword almond coconut protein bites, clean eating dessert or snack, coconut butter protein bliss bites, coconut butter snack bites, healthy coconut bliss balls

Servings 10

Ingredients

• 1 1/2 cups desiccated coconut
• 1/3 cup coconut oil, melted
• 1/4 cup protein or collagen peptides powder
• 1/4 cup honey or maple syrup
• 1/2 teaspoon vanilla extract

Coconut Butter Coating

• 1/2 cup coconut butter, store bought or homemade healthy recipe below in notes
• 1 tablespoon honey or maple syrup
• 6-8 tablespoons water
• 1/2 teaspoon vanilla extract

Instructions

• Line a baking sheet with parchment paper and set aside.

  Place desiccated coconut, coconut oil, protein powder, honey and vanilla extract into a food processor and process until mixture is well combined and creamy.

  Firmly press the coconut mixture into a medium cookie scoop then gently tap the mixture out on to the baking sheet, continue with the rest of the mixture.

  Or use your hands to create the balls. Makes around 10 balls, depending on your preferred size.

  Place the baking sheet filled with coconut balls into the freezer for 10 to 15 minutes or until hardened. 

Coconut Coating

• Gently soften the coconut butter in a small saucepan over low heat, making sure not to burn it!

  Once softened, stir in water a tablespoon at a time until the coconut butter has thinned and easily drips from a spoon.  Remove from the heat and stir in honey and vanilla extract.

  Use a spoon to cover the frozen coconut balls in the coconut mixture holding each ball over the melted coconut butter spooning it over letting any excess drip back into the bowl.

  Put the covered snack balls back on the parchment lined baking sheet and sprinkle the top with extra desiccated coconut.

  Place the snack balls in the freezer once more for 30 minutes or until hardened. Remove 15minutes prior to serving and enjoy!  

Notes

Homemade Coconut Butter

If you are anywhere near the health food or fitness circles, you have no doubt heard of coconut oil by now. But have you ever heard of coconut butter? Oh my gosh is it good. It tastes like the most delicious, decadent, oh-so-bad-for-you treat. Except, it’s not. It’s actually good for you. In fact, coconut butter packs a boatload of benefits:

It’s rich in lauric acid, which boosts immunity and destroys harmful bacteria, viruses, and funguses.

It actually boosts your metabolism, which aids in weight loss and increases energy levels.

Its a superb ingredient for protecting and replenishing the hair and skin

It’s packed with healthy fats, so you feel full longer.

It’s full of essential amino acids, calcium, and magnesium.

Basically, coconut butter is just plain awesome.

It’s so creamy, buttery, naturally sweet and full of nutrients, and it’s hard to believe that this tasty Homemade Coconut Butter from Scratch is made with one ingredient! You may not know this, but a jar of high-quality coconut butter can be expensive.

Yes, that is one of the reasons that you should make you own - it’s unbelievably easy. Besides being incredibly good for you, coconut butter greatly enhances the creamy texture of desserts, smoothies, ice creams, fudge and hot beverages. Even a spoonful out of the jar is not a bad thing.  😊

Once you start using it, you'll find many other ways to sneak it into your diet.

Go here for the recipe:  Homemade Coconut Butter 

Print Recipe

If you are looking for more delicious, healthy, protein-rich, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites