These peanut butter and jelly protein balls are a healthy energizing snack with a surprise in the middle! Bite into one and enjoy the jelly filling oozing out….yum!
They are just the best ever snack! Made with dates, peanut butter and stuffed with strawberry jelly. They are so delicious and are the best fruity protein snack to fix your sweet tooth and fill you up with 6 grams of protein per ball.
I love creating protein bites recipes because it’s an easy way to eat something sweet, small, and filling. For this recipe, I used almond flour as a high-protein gluten-free flour, to create a healthy snack packed with healthy fats, perfect as a pre- or post-workout snack. Breakfast bites, energy balls, protein bites, snack balls, bliss balls whatever you call them they are everywhere! These jam filled peanut butter protein balls, made with simple ingredients are a perfect protein-rich snack to keep in your fridge or freezer!
I have to ask. Have you jumped on the energy bite/protein ball craze? The ones made with real foods like dates/nuts/seeds/oats/other healthy goodness? I have been making these healthy bite-sized treats for years and never get tired of them.
So, if you have been looking for an easy, nutritious homemade protein/energy bite then this is the ultimate one! This no-bake recipe is so easy to put together Adjustable and delicious, these babies are the best start to a busy day! Loaded with peanut butter and almond flour and filled with delish chia jam (recipe below in notes) – all natural ingredients rich in vitamins and minerals to keep you full and energized throughout your day.
Whoever is responsible for the idea that we should mash a bunch of healthy ingredients into one little ball as a snack is an absolute genius in my book. Little spheres of snacking. Little orbs of awesome. They are one of the easiest things to make, and ,are a perfect little nutrient-dense bite for a satisfying and beneficial snack! After all, who doesn’t love a good protein/energy ball or bar?
They are among the most tasty, filling, and convenient healthy snack ideas you can enjoy. If you are looking to make homemade energy balls, though, then you have probably got an inkling that DIY’ing it has certain advantages.
The main draw with going the homemade route is the infinite customizability. When you make your own healthy treats, you never have to compromise on getting exactly what you are looking for. You can also save money by making your own healthy homemade snacks and they can taste way better than anything you can buy at the store. I love having my freezer stocked with energy balls like these ones for pre-workout snacks or whenever I just want a ‘lil somethin’.
If you are looking for a simple and healthy energizing treat or back-to-school snack, THESE are exactly what you need! If you are a peanut butter and jelly fan like I am, then oh my gosh do you need these in your life. Seriously, they are like biting in a soft and chewy peanut butter sandwich with a pop of strawberry jelly gushing out. Have I sold you on these yet?
This recipe is full of healthy ingredients like protein, healthy carbohydrates and fats along with fibre, minerals and vitamins. Pop one of these babies into your mouth and you get a boost of energy and satisfy sweet cravings in an instant.
They also look and taste delicious and are a great way of incorporating healthy stuff into your diet. Mixed in one bowl, no equipment needed, these easy yummy no-bake energy balls are the perfect healthy snack for busy families.
I am always on the lookout for healthy unprocessed snacks that are super easy to make and are refreshing, zesty snacks whenever you need an energy boost!
This recipe is definitely one of those.
Peanut Butter & Jelly Protein Snack Balls
Ingredients
- 1 1/4 cups dates, soaked 30 minutes and drained
- 1/2 cup almond flour
- 1/2 cup rolled oats
- 1/2 cup peanut (or any other nut or seed) butter
- 1/4 cup desiccated coconut
- 1/4 cup protein or collagen peptides powder
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- Your favourite jam or jelly – store bought or healthy recipe below in notes
Instructions
- If you wish to make your own homemade healthy jam make it first so its ready when you want to make the protein balls. Recipe below in notes.Line a baking tray or pan with parchment paper and place about 15 small dollops (about 1 teaspoon each) of jam on the lined pan.Place in the freezer for at least 2 hours to let the jam firm up.Blend the dates, almond flour, oats, peanut butter, coconut, protein powder, vanilla extract, cinnamon in a food processor until combined. The mixture should be sticky when you press it between your fingers. Scoop out some of the dough (about 1-2 tablespoons each) and flatten into a small round disk shape.Remove the jam from the freezer and place a dollop in the center of the disk.Fold up the edges sealing the jam in the center, (like folding a dumpling) then roll between your hands to form a ball.Repeat the process for each protein bite.Store in the fridge in an airtight container for up to 1 week or up to 2 months in the freezer.
Notes
If you are looking for more delicious, healthy, protein-rich, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites
https://blendedbites.com/recipebooks
